23/09/2026
Such a great group!
This Youth Mental Health Day, we’re shining a spotlight on how performing arts can boost a child’s wellbeing. From singing to dancing to drama, creative expression does so much more than entertain – it helps children lower stress, build self-confidence, and improve emotional regulation.
Singing: Controlled breathing techniques calm the nervous system and help children manage anxiety and big emotions.
Dance: Physical movement releases tension, lifts mood, and supports a positive body image.
Drama: Role-play and storytelling build empathy, resilience, and communication skills.
Let’s celebrate the arts as a powerful tool for mental health. How has performing arts helped your child – or you? Share your experiences below.
For a free trial at PQA Selby click here: https://www.pqacademy.com/academies/selby/
