RISE 8K Undercliff

04/02/2026

✨ Without our fantastic volunteers, our annual wouldn't be able to happen.

Thank you to everyone who supports us by volunteering, whether it's by helping us sweep the route, leading our runners on bike, or helping us set up on the day.

Keep an eye on our page for when we start recruiting volunteers for the 2026 !

04/02/2026

Andrea Simmons didn’t grow up as a lifelong runner. She ran a little in her mid-30s, stopped for decades – then laced up again at 58.

At 71, she topped the V70 podium at the New York City Marathon, powered by structured training, sensible nutrition and a fiercely competitive streak. Proof that starting later doesn’t mean aiming lower.

“I don’t think you’re ever too old to start running,” she says.

Here are the eight lessons she’d pass on to other older runners.

28/01/2026

Want to support RISE?

Keep an eye out here for details of our 19th iconic 8K Undercliff Run for Women 2026, where you can run and raise funds for RISE - Brighton and Hove's domestic abuse charity. Entries will open soon!

👉 https://ow.ly/KWVF50XVWHg

27/01/2026

21/01/2026

At 61, Beth Bacon has maintained the fittest version of herself, running 45 miles a week and cross-training.

She speaks to Runner's World about how she stays fit and motivated.

14/01/2026

The 9 best beginner-friendly shoes if you're new to running 👟

14/01/2026

Did you see? Our last Undercliff Run for Women took place on Sunday 12th October under clear blue skies.

A record breaking 400 women and girls laced up their running shoes and took part - wow!

A HUGE total of £36,354 has been raised to support RISE so far - and we know there are a few more donations to come.

Congratulations to ALL our finishers!

Read more here ➡️ https://ow.ly/JlP350XJuXa

07/01/2026

Starting something new can feel daunting – we’ve all been there! It’s easy for self-doubt to creep in and think “parkrun isn’t for me”.

But no matter your pace, experience, or fitness level, you’ll find a welcoming community at parkrun ready to cheer you on.

Still have doubts? Let’s bust eight of the biggest parkrun myths together 👉 parkrun.me/opw9c

🌳

04/01/2026

🏃‍♀️ Join and raise funds for RISE in the Brighton Half Marathon in eight weeks!

Entry fee has been reduced to just £20!

📧 Contact our fundraising team to secure your spot at [email protected]

23/12/2025

🏃‍♀️ Join and raise funds for RISE in the Brighton Half Marathon on 1st March 2026!

Entry fee has been reduced to just £20 - only four spaces left!

📧 Contact our fundraising team to secure your spot at [email protected]

19/12/2025

Just 10 minutes of jump-rope a week makes you a faster runner – here’s why skipping is your top training hack.

Head to the link in the comments to find out 👇️

18/12/2025

Calling all runners! 🏃‍♀️

Keep an eye out here for details of our 19th iconic 8K Undercliff Run for Women 2026, where you can run and raise funds for RISE - Brighton and Hove's domestic abuse charity 👉 https://riseuk.org.uk/get-involved/fundraising-events/rise8k

Entries will open soon!