At Ease Veteran Support Group

At Ease Veteran Support Group A peer to peer support group specifically for Veterans. Support from people with actual lived experience.

Facilitator led, non judgmental, safe environment where Veterans can engage with one another have a chat, share experiences.

Hi All, Due to the lack of uptake, I have made the decision to move to bi - weekly meetings.The group is also for myself...
23/07/2026

Hi All,
Due to the lack of uptake, I have made the decision to move to bi - weekly meetings.

The group is also for myself and putting in the work ect takes a toll on my own mental health.

I will continue the bi - weekly meetings to see if uptake increases.

Next meeting 2nd August.

Its hard to get off the rollercoaster !!!!!
23/07/2026

Its hard to get off the rollercoaster !!!!!

Once you get in the spiral its hard to navigate out...........It came out of nowhere. You can be fine one day then the n...
22/07/2026

Once you get in the spiral its hard to navigate out...........

It came out of nowhere. You can be fine one day then the next your brain starts to go into overdrive. Before you know it 2 weeks have past and you have no clue what's happened.

I hate it when I am stuck in this spiral.... but I know it ends.

CPTSD is a forever mental health condition. You can fix the trigger incident to some extent but what it leaves behind and how it changes you, your personality and brain function is a lifelong battle.

Some days are harder than others.This is one of them weeks. Lots of mental pressure. Decisions that need to be made but ...
21/07/2026

Some days are harder than others.

This is one of them weeks. Lots of mental pressure. Decisions that need to be made but are swimming in my head.

The mental battle never ends. Its just easier to manage some weeks.

Maybe not tomorrow or in a weeks time or next month.But one day you will realise that living with mental health is not t...
20/07/2026

Maybe not tomorrow or in a weeks time or next month.

But one day you will realise that living with mental health is not the norm.

You CAN come though this and learn to manage daily tasks.

You are capable of so much you just have not found the right group to share you daily troubles with, air your frustrations and ask for advice from people with lived experience.

Come join every Sunday.

Find that other veterans are dealing and managing the same mental health struggles.

Together we are stronger.

Weekend medicine
19/07/2026

Weekend medicine

19/07/2026

Be who YOU need to be.

Put yourself first.

18/07/2026

SLOWING DOWN IS MEDICINE

We leave the military, but the habits never leave us.Veterans find it hard to relax. They are in fight or flight mode mo...
17/07/2026

We leave the military, but the habits never leave us.

Veterans find it hard to relax. They are in fight or flight mode most of the time. Their nervous system is hard wired to it.

So to you it's a nice experience going out for a meal or spending the day out around crowds. Going to concert or going on holiday.

To a veteran it is so draining, its stepping into the unknown, its being in protection mode all the time.

But will they tell you. NO.

Not because they don't love you or respect you, its because they cannot explain it to someone who has not experienced it!

Veterans.Come join us this Sunday.At Ease Veteran Support Group Chat with other veterans and take time for yourself to u...
17/07/2026

Veterans.

Come join us this Sunday.

At Ease Veteran Support Group

Chat with other veterans and take time for yourself to unwind away from the hustle culture.

See out pinned post for information.

Address

Amesbury
Salisbury
SP4

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