28/09/2026
A gentle content note: this episode includes conversations about su***de, suicidal feelings and grief following su***de.
You are not a burden. You are not alone. You deserve support.
For Su***de Prevention Month, Ali Bromley hosts the Rainbow Mind Podcast alongside Logan Brown for a raw and honest conversation about su***de, feeling like a burden, supporting loved ones, grief and changing the way we talk about su***de.
It’s a difficult conversation, but one rooted in hope, connection and compassion including remembering people we have lost as whole people, beyond the circumstances of their death.
If you’re struggling, you don’t have to wait until things feel unbearable to reach out. You can find help here:
Samaritans: 116 123 — free, 24/7
Shout: Text SHOUT to 85258 — free, confidential support by text, 24/7
NHS 111: Call 111 and select the mental health option where available.
Gaddum: Greater Manchester support for people experiencing mental health difficulties, bereavement and su***de-related grief.
Listen to the latest Rainbow Mind Podcast wherever you get your podcasts.