20/06/2026
☀️ Keeping Cool in the Sun ☀️
With temperatures set to rise this weekend, a few simple changes can help you stay comfortable and enjoy the sunshine safely.
Try to keep your home as cool as possible by opening windows when it's cooler outside and closing curtains in rooms that get lots of sun. If you're heading out, wear light, loose-fitting clothing, a hat and high-factor sun cream, and look for shade during the hottest part of the day.
It's also important to drink plenty of fluids throughout the day. Water, tea, milk and foods with a high water content, such as melon, strawberries and cucumber, can all help you stay hydrated.
If you have older friends, family members or neighbours, why not check in and make sure they're keeping cool too?
Stay safe, stay hydrated and enjoy the warmer weather. ☀️