Mind in Mid Herts

Mind in Mid Herts Mind in Mid Herts has merged with Hertfordshire Mind Network to create one countywide local Mind supporting the mental health of residents.

Visit our website at www.hertfordshiremind.org and www.mindinmidherts.org.uk Mind in Mid Herts is a Registered Charity in England and Wales and a Company Limited by Guarantee in England. We offer various group activities, Social Support and Psychological therapies. We have always been affiliated to Mind and, as such, form part of a national federation of independent organisations called Local Mind

Associations. We participate in Mind's quality system and are also monitored by the NHS and local authorities. We are committed to being a high quality and innovative provider of mental health care in Hertfordshire and we work, both in partnership and consortia, with many other local and national organisations. Although Mind in Mid Herts is affiliated to Mind, we are self funded.

We are now part of Hertfordshire Mind Network, and we would love for you to join us over there. As part of this change, ...
23/04/2026

We are now part of Hertfordshire Mind Network, and we would love for you to join us over there.

As part of this change, we will be closing this page from the 5th of May and will be moving across to the Hertfordshire Mind Network channels.

Facebook: https://mindinmidherts.org/48iWOIV
Instagram: https://mindinmidherts.org/4cBtmyX
LinkedIn: https://mindinmidherts.org/4cH9IBG

Follow us to stay up to date with our services, centres, and the support available to you. We also share helpful mental health and wellbeing tips and information.

If you’d like to keep in touch with what we’re doing across Hertfordshire, we’d love you to follow along.

We're now part of Hertfordshire Mind Network 💙As part of this change, this page will be closing soon, but don't worry, y...
07/04/2026

We're now part of Hertfordshire Mind Network 💙

As part of this change, this page will be closing soon, but don't worry, you can still keep up with everything we're doing by following Hertfordshire Mind Network across their channels.

We'll be sharing updates on our services, the support available to you, tips for looking after your mental health, and what's coming next as we grow together.

Give us a follow - we'd love to see you there:

📘 Facebook: www.facebook.com/HertsMindNetwork
📸 Instagram: www.instagram.com/hertfordshiremind
💼 LinkedIn: www.linkedin.com/company/hertfordshire-mind

📣 We’ve Merged! We are pleased to announce that, as of today – 1 April 2026 – Mind in Mid Herts has merged into Hertford...
01/04/2026

📣 We’ve Merged!

We are pleased to announce that, as of today – 1 April 2026 – Mind in Mid Herts has merged into Hertfordshire Mind Network, and there is now one countywide Mind organisation in Hertfordshire: Hertfordshire Mind Network.

By coming together, we’re strengthening mental health support across Hertfordshire - making services more consistent, easier to access, and better coordinated for our local communities. 💙
All our services will continue as normal, with no changes to the support you receive.

Later this year, we’ll be introducing our new shared identity: Hertfordshire Mind. We’ll share updates as this develops.

Thank you for your continued support as we take this important step forward together.

To find out more, visit https://mindinmidherts.org/3OgrUdf

If you have any questions, please get in touch:
📧 [email protected]

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27/03/2026

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A good night’s sleep can impact our mental and physical health, but for many people it can be difficult to switch off an...
17/03/2026

A good night’s sleep can impact our mental and physical health, but for many people it can be difficult to switch off and rest properly. Stress, busy routines and racing thoughts can all make sleep harder to come by.

Join our online Sleep Workshops to better understand how sleep works and explore practical ways to improve your sleep routine. You’ll leave with simple, realistic strategies you can start using straight away to support better rest and overall wellbeing.

Follow the link in the bio to find out more and book your space: https://mindinmidherts.org/3K6Ihal

Neurodiversity Celebration Week (16–22 March 2026) is a chance to move beyond awareness and start challenging some of th...
16/03/2026

Neurodiversity Celebration Week (16–22 March 2026) is a chance to move beyond awareness and start challenging some of the myths that still shape how neurodivergent people experience the workplace.
In our latest Workplace Wellbeing newsletter on LinkedIn, we’re busting five common myths about neurodiversity at work.

Read the full article here: https://mindinmidherts.org/40H88uh
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These vulnerable photos have been shared by someone who attended our Mind Over Matter Decluttering Support Group, to hel...
14/03/2026

These vulnerable photos have been shared by someone who attended our Mind Over Matter Decluttering Support Group, to help raise awareness of how complex and personal clutter can be. Sharing this online takes huge courage, and we’re so grateful to them for helping others to feel less alone.

Please only share kind and caring comments.

The mess people see is often only the surface. Behind it, there is always a story that deserves understanding, care and no judgement.

Clutter isn’t about laziness or a lack of organisation. It can be connected to difficult experiences, overwhelming emotions, grief, anxiety, trauma, or simply a time in life when things felt too much to manage. Over time, belongings can also start to represent comfort, safety, memories, or a way of coping when life feels uncertain.

This is why we support people through our Mind Over Matter Decluttering Support Group: our group offers a safe and supportive space where people can talk openly about the emotional side of clutter, learn practical strategies, and take small, manageable steps forward alongside others who understand.

If you recognise yourself in these photos, or know someone who may be struggling in a similar way, please know that support is available and you don’t have to face it alone. Our next group starts on Wednesday 1st April in Stevenage.

Follow the link to find out more and book a place: https://mindinmidherts.org/4myFy6P

Sleep struggles are common, especially when life feels overwhelming but small changes can make a difference, here's 5 ti...
13/03/2026

Sleep struggles are common, especially when life feels overwhelming but small changes can make a difference, here's 5 tips to help:

1. Create a wind-down routine
Signal to your mind that the day is ending, dim the lights, step away from screens and choose something calming.

2. Keep a regular sleep schedule
Going to bed and waking up at similar times helps your body find its natural rhythm.

3. Make your space restful
Cool, dark and quiet environments support deeper sleep.

4. Park your worries
If your thoughts are racing, try writing them down before bed so they’re not circling in your mind. If you need help, please reach out.

5. Be kind to yourself
A difficult night doesn’t mean failure. Rest when you can and avoid putting pressure on yourself.💙

If you can, take a moment to get outside while the sun is shining today in Hertfordshire ☀️💙
10/03/2026

If you can, take a moment to get outside while the sun is shining today in Hertfordshire ☀️💙

Address

11 Hatfield Road
Saint Albans
AL13

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+443303208100

Website

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