01/10/2024
The Music Well Band
In each episode of the late Dr Michael Mosley’s podcast series he suggests Just One Thing you can do to improve your physical or mental health – often both. If you come along to a Music Well Band session you can play an instrument, laugh, drink tea or coffee and eat a biscuit slowly. That’s four of Dr Mosley’s things in one session. You may get to sing (that’s five things), stand up (six things), take a break (seven). If you travel to a session by doing Nordic walking in the rain, you can make it nine things. You could make it ten things if you practice squats whilst playing your chosen instrument but it would be wise to consult your GP on that one, particularly if you play a wind instrument.
Band sessions are Thursday evenings 6pm to 7.30 at Tilling Green Community Centre. There is a suggested donation of £4.
All instruments and all levels welcome. Learners and rusty players need have no fear! We play a wide range of music.
Please email [email protected] or [email protected] for more information. We hope to see you soon!