02/06/2026
Watching your child experience anxiety can feel heartbreaking, especially when they struggle to explain what is worrying them. Anxiety in children can appear through physical symptoms, emotional outbursts, poor sleep, or overwhelming worries about everyday situations.
Supporting an anxious child starts with listening calmly, validating their feelings, and creating routines that help them feel safe and prepared. Small strategies such as worry time, breathing exercises, and calm after-school routines can make a real difference over time. đź’›
👉 Read more practical advice on helping children with anxiety, managing anxious feelings, and supporting child mental health in our Family Support Library.
đź”— https://spurgeons.org/about-us/news-stories-events/parenting-tips/