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Earl Street Nutrition

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Earl Street Nutrition

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🤗 We are here to help our community get healthy , gain energy, improve digestive health, lose body fat , shape up , tone up & look and feel amazing .

We look forward to supporting you on your healthy body journey in club & online .

27/10/2026

26/10/2026

Good Habits for the Darker Months

🚶‍♀️ Move Your Body Daily
Walking, running, the gym, dancing or simply stretching. Movement can boost your mood, reduce stress and help maintain motivation

25/10/2026

🍂 12 Good Habits for the Darker Months

☀️ 1. Get Outside in Daylight

Aim to get outdoors every day, preferably in the morning. Even on cloudy days, natural daylight can help regulate your body clock and support your mood.

Looking for more ideas 💡?

Comment Below 👇

Good Habits

Or message Helen Childs directly
Coach Helen

23/10/2026

Are you free on Wednesday Lunchtime ?
Our next FREE Wellness Reset Workshop is 12 noon to 1 pm

If you are looking for more energy , weight loss , toning , drop a dress size , improved digestion , glowing skin
We can help .
Come & find out how 🙌🏻
Comment Below 👇

reset

Or message me directly
Helen Childs

21/10/2026

Message me to find out more
If you have health Goals
-
Let’s have a chat 🤗
DM me
Helen Childs

@

17/10/2026

message Helen Childs limited places

16/10/2026

Only 3 places left for our
Wellness Reset Workshop 🤗

Are you feeling tired , bloated , clothes feeling tight & no idea where to start making changes ……..
INVEST an Hour in You
Tuesday 20th October
6:30 pm

Booking essential
Message Helen Childs
07929207252
Or comment below
WORKSHOP
I’m happy to answer your questions & book you in .

It’s A FREE event
No pressure
No Judgement
No Obligation

11/10/2026

Following the success of our last Wellness Reset Workshop
We are excited to invite you to the next one
TUESDAY 20th October
6:30 pm
Invest an Hour in YOU 🤗

at 3a Earl Street , Rugby

Booking is essential as limited places .
Comment WORKSHOP 0r
Text Helen
07929207252
, for more info & /or to book .

11/10/2026

Feeling drained ?
Low energy ?
Bloated ?

Invest an Hour in You 🤗
It’s Free 🙌🏻

We’ve opened up a few more places at our next

WELLNESS RESET WORKSHOP
Tuesday 20th October
6:30pm

Booking essential
Comment below 👇 RESET

Or Send RESET to Earl Street Nutrition
We will reply , explain more & book you in 👍👍

Address

3a Earl Street
Rugby
CV213SS

Telephone

+447929207252

Website

facebook.com

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