24/05/2026
Italian Alps for Enlightenment? Retreat with Ajahn Canda, 22nd-28th February, 2027 at the Sanctuary of Graglia, Biella, Italy.
Book early for a special week-long winter retreat in the Italian Alps: "Seven Steps to Enlightenment: A Deep Dive into the Bojjaṅghās"
Early next year there is a special retreat in a very special part of the world. Biella is sacred place with a spectacular view of Monviso and located on a pilgrimage route. Surrounded by woods and inspiring nature, it provides the perfect environment for deep meditation practice. The retreat is open to all and will accommodate a maximum of 45 people. Registration is already open here: https://progettopienessere.org/ritiri-eventi/ritiro-di-vipassana-con-venerabile-canda/
This six-day retreat explores the Seven Factors of Enlightenment (bojjhaṅgā) as a clear and practical framework for understanding and deepening our meditation practice, regardless of the method we practice. The Buddha likens these seven inner qualities to the most valuable treasures in the world: mindfulness, exploration of the Dhamma, energy, joy, tranquility, stillness (samādhi) and equanimity. With no need for willpower or force, they unfold naturally when certain conditions are in place.
Founded on virtue (sīla) and sense restraint, the Enlightenment Factors serve both as a path and a measure of progress. When they are present and developing, they indicate that practice is moving in a skillful direction; when they are weak or absent, they point to areas that need adjustment and care. These factors also work directly against the five hindrances of sensual desire, ill will, dullness, restlessness and doubt, gradually weakening and replacing them. As the hindrances fade, the bojjhaṅgā strengthen and our confidence in the Buddha's path increases.
Each day of the retreat will focus on one or more of these factors ~ what they are, how they arise and how they support the development of the next. There will also be numerous fun and practical tips for troubleshooting obstacles and truly enjoying our meditation! Join us to experience the Enlightenment Factors unfold, leading naturally to liberation.
Tentative Schedule
6-7am silent meditation and metta chanting
7-9am breakfast and rest/work period
9 - 9.45am Dhamma Talk
10 - 10.45am guided meditation
10.45 - 11.15am walking meditation
11.15am - 12.15am lunch
12.15 - 3pm rest and personal practice
3 - 3.50pm guided meditation
3.50 - 6pm personal practice
6 - 7pm tea/snacks
7 - 8pm silent meditation
8.15 - 9.15pm Q&A
