15/08/2026
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π§ Practical ways to keep loved ones hydrated
* Offer little and often rather than expecting them to drink a large glass at once. Make offering drinks part of the routine.
* Put the drink directly into their hand or where they can clearly see it. Simply leaving a drink nearby doesnβt always mean theyβll drink it.
* Use a brightly coloured or clear cup so itβs easier to see. A lightweight cup or a straw can help too.
* Drink together β sit with them and have a drink yourself. It can encourage them to copy you.
* Offer their favourite drinks. Water is great, but squash, juice, milk, smoothies, tea/coffee and other drinks all contribute to fluid intake.
* Use food for extra fluids: watermelon, melon, grapes, oranges, cucumber, jelly, ice lollies, yoghurt, ice cream and soup can all contribute.
* Try ice cubes or crushed ice in drinks if they like cold drinks.
* Keep a drink with them wherever they move β lounge, garden, bedroom, activities etc.
* Make it visual and fun: colourful cups, fruit in water, flavoured water or diluted squash can make drinks more appealing.
* If someone refuses a drink, donβt argue or repeatedly tell them they must drink. Try again a few minutes later with something different.
βοΈ Keep them cool as well
Keep curtains/blinds closed during the hottest part of the day, encourage them to stay in the coolest rooms and avoid the strongest sun, particularly around 11amβ3pm. Light, loose clothing is best
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