Inspiration In You

14/04/2026

12/04/2026

Train With Me Sundays 💪🔥

We make workouts fun… and seriously challenging 😅

Today was all about teamwork across Rochford & Southend how far could each team get in 35 minutes?

👊 Teams of 3
🏃‍♂️ 800m shared run
🔥 At every stop:
• 10 snatches each
• 30 shuttle runs (shared)
• 10 sand ball slams (shared)

…plus a little “treat” at every station 😉

Everyone worked at their own pace, but pushed together as a team — and that’s what it’s all about❤️

Massive well done to everyone who showed up, dug deep, and supported each other 🙌

Join Us Next Time 👇

07/04/2026

Back training me after along stint at teaching.

5000m row
Every 500m, 10 burpees, 10 box step ups light 7kg DB.

So in 35.45 that’s

5000m row
100 burpees
100 DB box step ups.

Then good bit on core and back.

How’s your day looking.👀

03/04/2026

Good Friday Easter 🐣 Workout.

🐣 Easter Workout Fun 🐰💪
Teams of 2 brought the energy today with some eggserlant team names!

Each round, pairs picked 3 letters to reveal their workout… and every letter made it into the mix:

🍫 Chocolate Log Runs
🥚 Egg Smash
🐇 Bunny Skips
👂 Rabbit Ear Pulls
🧺 Basket Swings

Plenty of laughs, great effort, and some serious teamwork all round 👏

Well done everyone! Sorry there aren’t many photos… I was too busy joining in 😅

Working with Rochford Martial Arts Academy creating healthy lifestyles.

28/03/2026

Amazing morning with my clients for both Inspiration In You adults and teens and Rochford Martial Arts Academy Monday and Tuesday night classes.

Both teams coming in just over the hour.

28/02/2026

Two years ago, I trained my very first teen client — Jacob.

What started as one young lad walking into the gym turned into so much more.

We challenged each other, laughed a lot, and sometimes shared stories of our struggles, but every single week, we showed up.

And here we are today… still training, still growing, still learning together. 💪

Fast forward to now, and I’m proud to be working with five incredible teens, all at different stages, with different goals but all wanting the same things:
✨ confidence
✨ strength
✨ function
✨ and most importantly… fun

Creating an environment where young people feel safe, supported, and encouraged to be themselves is the backbone of what I love to do.

Jacob, Scarlet, Charlie, Ella, and Rebecca — keep being you.

You are the reason behind my passion for fitness, and I couldn’t be prouder to be part of your journeys.

Here’s to building strong bodies, strong minds, and even stronger confidence — one session at a time, and I love our workouts together.

Only one or two spots left for teens.

15/02/2026

Not posted for a bit but that not to say that we have not been busy, Inspiration In You.

Great workout today with Sunday crew, few missing think that’s the weather.

But as always we end the session with 😊

25/01/2026

New rig.

More options.

More progress 💪🔥

Everything we add to the gym has one goal:
👉 help YOU get stronger, fitter, and more confident.

Let’s use it 😤

20/01/2026

What a week and it’s only Tuesday.

Great article in the echo they have followed my journey since the start.

It was also great to then spend an evening with 2nd Hakwell Scout Group sharing my story in sport and also showing that being slightly different is ok.

Let’s face it with these wobbly eyes 👀 I am only slightly different.

A blind sailing world champ who found her love for the sport in Southend is now celebrating her ninth world title from inclusive keelboat racing.

05/01/2026

First day back fully open in 2026.

Six clients through the door and goals set for Jan.

Great seeing everyone back in and looking to pick straight up from where we left off.

Oh and great session with Luke who bought his own personal trainer along too today.

31/12/2025

Have a great new year all.

Can not say thank you enough to you all for being onboard in my opening year.

Thanks to you I tripled my clients and had the most amazing year watching you all train and try new things.

What will 2026 bring, well as the title says it will come from you and I will help.

Thank you see you in 2026z

24/12/2025

Well I am now closed for Santa to visit.

I hope you all have a great Xmas day what ever you do.