IA - Ileostomy & Internal Pouch Association

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IA - Ileostomy & Internal Pouch Association

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IA supports those who have undergone or face surgery for the formation of ileostomy or internal pouch

IA is a UK registered charity whose primary aim is to help people who have to undergo surgery which involves the removal of their colon (known as a colectomy) and the creation of either an ileostomy or an ileo-anal pouch.

27/10/2026

It is easy to look at someone else’s recovery and feel behind. Every journey with an internal pouch is different, so your progress will look different too, and it's yours to measure.

26/10/2026

Do you know the signs of burnout?

Living with an internal pouch can take a lot of energy, and exhaustion can build up over time. Swipe to see what burnout can look like and a few places to start.

If you would like to talk to someone, IA offers One2One Support and Support Through Therapy.

This information does not replace advice from your healthcare team.

22/10/2026

Considering an internal pouch?

Samantha Evans, Nurse Consultant in Stoma and Pouch Care at St Mark’s Hospital, shares her advice for anyone thinking about an internal pouch or future surgery.

In her words, no answer is a wrong answer.

If you have an internal pouch, what would you tell someone who’s considering one?

21/10/2026

Your internal pouch questions, answered by an expert.

Clinical Nurse Specialist Pouch Care Lisa Allison answers common questions on pouch life, from feeling regret while your pouch settles to pouch frequency, diet and staying active.

Always feel free to seek medical advice from your pouch or stoma nurse, the consultant or team who did your surgery, or your GP if you are concerned that your pouch function really is not settling.

20/10/2026

Talking about your internal pouch can feel big. Many people worry about being judged, or about explaining something others cannot see.

Swipe through for questions to think through before your next conversation with family, friends or your employer.

19/10/2026

If you’ve not moved much since your surgery, start here.

Zoey Wright shares seated movements you can do at home after internal pouch surgery, from a chair or bed, with no equipment and no fitness level needed. Go at your own pace. What you can do today counts.

This information does not replace advice from your healthcare team.

17/10/2026

Sarah Russell, Clinical Exercise Specialist, shares why exercise and rehabilitation between the stages of internal pouch surgery matter.

Recovering from one surgery and preparing for the next is a chance to look after your fitness, core and pelvic floor. Sarah explains how to get started and where to find support.

This information does not replace advice from your healthcare team.

15/10/2026

Sarah Russell, Clinical Exercise Specialist, shares some insight on pelvic floor and core training after internal pouch surgery.

She explains why your pelvic floor and core work together as a whole system, and where to find support if you need it.

This information does not replace advice from your healthcare team.

14/10/2026

Zoey Wright shows how to get moving at home after internal pouch surgery, whether you are recovering or find exercise hard.

Save this for later and share it with someone who might need it.

This information does not replace advice from your healthcare team.

13/10/2026

Zoey Wright knows what recovery after major bowel surgery actually looks like.

As part of Internal Pouch Awareness Month, she’s talking about movement and how progress can look different for everyone.

Progress doesn’t always look the way you expect it to.

Address

Danehurst Court, 35-37 West Street
Rochford
SS41BE

Telephone

+448000184724

Website

http://www.iasupport.org/

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