The Wellness Gateway

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The Wellness Gateway

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National trauma-focused training provider. We also offer national trauma-focused accredited training.

Charity promoting and protecting the mental and physical health and to relieve the needs of those in need by reason of age, ill-health or disability of persons living within a 20km radius of Ripon. Charity promoting and protecting the mental and physical health and to relieve the needs of those in need by reason of age, ill-health or disability of persons living within a 20km radius of Ripon, North Yorkshire, through counselling, therapy and other support.

24/09/2026

🥗 WELLNESS ON A PLATE 💚

Healthy eating doesn't have to be complicated and there isn't one perfect plate.

A balanced meal can include a combination of:

🥦 Fruit & vegetables — for fibre, vitamins and minerals
🍚 Starchy carbohydrates — for energy, such as potatoes, rice, pasta or wholegrains
🍗 Protein — such as beans, lentils, eggs, fish, meat or alternatives
🥑 Healthy fats — such as nuts, seeds, avocado and oils

And most importantly, food is about more than nutrition. Enjoyment, culture, affordability and social connection all matter too. ❤️

Try to focus on your overall eating pattern, rather than worrying about making every single meal perfect.

🌱 Small, balanced choices can add up over time.

What does your favourite balanced meal look like? 👇

21/09/2026

🕊️ WORLD ALZHEIMER'S DAY 💜

Today we're raising awareness of Alzheimer's disease and recognising the people living with it, as well as the families, friends and carers who support them.

Dementia can affect many aspects of everyday life, but the person remains the person. ❤️

We can all help create more understanding and supportive communities by:

🗣️ Being patient during conversations
👂 Taking time to listen
🤝 Offering support when needed
❤️ Avoiding judgement
🌱 Helping people remain connected to their community

A little patience, understanding and kindness can go a long way.

Let's work towards a community where people living with dementia feel respected, included and supported.💜

18/09/2026

💚 WHAT WOULD MAKE RIPON A BETTER PLACE?

Every community is shaped by the people who live in it and your ideas matter.

We'd love to hear from you about what could make Ripon an even more welcoming, connected and supportive place to live. 🌱

Maybe it's:

🌳 More green spaces or places to spend time outdoors
🤝 More opportunities to connect with others
🧠 Better access to wellbeing support
🎨 More activities and things to do
🚶 Safer or more accessible spaces
☕ More places to meet and socialise
💬 More opportunities for local people to have their voices heard

There are no wrong answers, we want to hear what matters to you.

💬 If you could change one thing about Ripon, what would it be?

Share your ideas in the comments or send us a message. Let's start a conversation about how we can continue to build a community where everyone feels connected, supported and included. 💚

15/09/2026

🌿 YOUR RIPON WELLBEING CHECKLIST💚

Wellbeing doesn't always have to involve big changes. Sometimes, it's the simple things we do each day, getting outside, connecting with others, taking a break or doing something we enjoy that can make a difference. 🌱

We've put together a little Ripon wellbeing checklist to inspire you to make the most of your local community and prioritise your wellbeing this month.

There's no pressure to tick everything off, choose what feels right for you. 💚

✨ How many can you tick off?

And we'd love to hear from you, what would you add to our local wellbeing checklist? 👇

10/09/2026

💚 WORLD SU***DE PREVENTION DAY

Sometimes, the most important thing we can do is start a conversation.

You don't need to have all the answers or know exactly what to say.

You can simply:

💬 Ask someone how they're really doing
👂 Listen without judgement
❤️ Let them know you care
🤝 Stay connected
📞 Encourage them to seek professional support when needed

If you're worried about someone, don't be afraid to ask “Are you okay?”

And if you're struggling yourself, you don't have to face it alone. Reaching out to someone you trust or an appropriate professional support service can be an important first step.

A conversation could make a difference. 💚

💚 Need support?

📍 Local support — North Yorkshire
Find local mental health support through North Yorkshire Council:
(https://www.northyorks.gov.uk/healthy-living/mental-health/local-mental-health?utm_source=chatgpt.com)

🧠 Mental health crisis support
If you need urgent mental health support, call NHS 111 and select the mental health option. This is available 24/7.

📞 Samaritans
Call 116 123 — free, 24 hours a day.

💬 Shout
Text SHOUT to 85258 for free, confidential crisis support.

🚨 If someone is in immediate danger
Call 999 or go to your nearest A&E.

08/09/2026

📚 INTERNATIONAL LITERACY DAY 💚

Literacy is about more than being able to read and write. It can help people learn, communicate, access information and feel more confident and independent.

Reading can also be a lovely way to take a break and support your wellbeing. 📖

Why not make some time this week to:

📚 Read a book
📰 Pick up a magazine
☕ Enjoy a quiet reading break
👵 Read with a family member
🧒 Encourage a child to enjoy a story

And remember, it's never too late to learn something new. 🌱

04/09/2026

💚 SELF-CARE AWARENESS MONTH

Self-care isn't about being selfish, having a perfect routine or spending lots of money on yourself.

Sometimes, self-care is simply taking care of the basics and giving yourself a little time to breathe. 🌱

Try making time for:

💧 Staying hydrated
🥗 Eating regular, nourishing meals
😴 Getting enough rest
🚶 Getting outside and moving your body
📱 Taking a break from your phone
☕ Enjoying a quiet cuppa
💬 Talking to someone you trust
🎨 Doing something you enjoy

You don't have to change everything at once. One small, realistic step is enough to start.

And remember, self-care isn't a replacement for professional support when you need it. If you're struggling, reaching out for help is also a form of looking after yourself. 💚

What's one small thing you can do for yourself today?

02/09/2026

🌱 ORGANIC SEPTEMBER

September is a great opportunity to think about where our food comes from and how our food choices connect with the environment.

Choosing organic is a personal choice, and you don't need to buy everything organic to have a healthy, balanced diet. 🥦

You could instead try:

🥕 Choosing seasonal produce
🛒 Supporting local food producers
🌱 Trying an organic product you've never bought before
🍎 Reducing food waste
🥘 Cooking with ingredients you already have

Healthy eating doesn't have to be complicated — and looking after our communities and environment can be part of the bigger picture too. 💚

What's your favourite locally grown or seasonal food?

31/08/2026

☀️ As August Comes to an End... ☀️

Before we welcome a new month, take a moment to pause and reflect.

This summer may have brought moments of joy, challenges, growth or unexpected change and every experience has helped shape your journey.

Ask yourself:

🌼 What made me smile this summer?
🌿 What am I proud of?
💛 What helped me feel my best?
🍂 What would I like to carry into autumn?

Remember, wellbeing isn't about having a perfect summer. It's about recognising the small moments that helped you grow, connect and care for yourself.

As we head into September, let's continue to support one another and make time for the things that bring us peace, purpose and happiness.

✨ We'd love to hear from you, which moment from this summer will you remember most?

26/08/2026

Small Steps, Big Difference

Looking after your health doesn't have to mean making huge changes overnight. Often, it's the small, consistent habits that make the biggest difference.

Today, why not try one of these simple wellbeing boosts?

💧 Drink an extra glass of water.
🚶 Take a 20-minute walk.
🥗 Add an extra portion of fruit or vegetables to your meals.
😴 Aim for an earlier bedtime.
📞 Check in with someone you care about.

Remember, progress is better than perfection. Every small step counts.

What healthy habit are you focusing on this week? Let us know in the comments! 💚

For trusted health advice, visit:
🌐 https://www.nhs.uk/live-well/

Address

Ripon Community House 75 Allhallowgate Ripon
Ripon
HG41LE

Website

http://www.thewellnessgateway.org/

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