TriSmooth Herts

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Rickmansworth
TriSmooth Herts

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Whether you're looking to prep for your next big challenge, social fitness with friends, improve your technique, or just get fitter, we've got you covered!

We aim to cultivate the kind of multisport community that people genuinely cherish being part of

01/11/2026

Parkrun social and time trial at this weekend, plus 25 milestones for Nichola Shuttle and Andrea Reid and a first time for Shelley!!

What a gorgeous morning for it

23/10/2026

🌧️🏃 **Rain? What rain?! That's the TriSmooth spirit!** 💚

A huge well done to our brilliant club runners who headed out for a coached run session in the pouring rain! 🙌

While most people might have been looking for an excuse to stay indoors, our TriSmooth crew were out there putting in the work, learning, improving and supporting each other every step of the way.

It's not always sunshine and perfect conditions, but showing up, embracing the challenge and having a great team around you is what it's all about. 💪

There were plenty of soggy trainers, wet kit and hopefully lots of smiles along the way! 🌧️😄 and a silly-looking coach!

**Big goals, no egos – whatever the weather!** 💚

15/10/2026

Starting Nov 1st

08/10/2026

It's looking really good for our second swim session of the week...

Wednesdays at Chalfont Leisure centre 730-830pm....

This will be a Technique Endurance session which will combine effective technique coaching with purposeful endurance training, helping you become a more efficient, confident and resilient swimmer.

Sessions are designed around the Swim Smooth approach, with a focus on developing a relaxed, balanced and efficient freestyle technique while gradually building the endurance needed for longer swims and triathlon racing.

You’ll work on key elements such as body position, breathing, rotation, stroke timing and catch, alongside structured endurance sets that develop your ability to hold good technique as you fatigue.

The aim isn’t simply to swim further or harder — it’s to help you swim better for longer, so that your technique becomes more natural and sustainable when it matters.

Watch this space for our start date but get in contact if you are interested in joining us

04/10/2026

Come and join us for a no-drop social coffee ride to Chiltern Velo on Saturday 10th October.

Meeting at Chenies 0930, with two groups planned (avg 21kph and 25kph) with similar routes but ending up at coffee at the same time.

Routes will be shared on our website - members and friends all welcome!

29/09/2026

We are working on some more Swim Smooth Ltd pool sessions.....

Who in the local area would like to come to Chalfont Leisure centre pool at 730-830 on a Wednesday evening for a coached swim session?

(sorry it doesn't look quite like the photo!)

28/09/2026

A fabulous week of racing and silliness

28/09/2026

Medal Monday!!

Huge congrats to all our athletes who competed at the World Triathlon age group championships this last week in a variety of events.

We had sprinters, standard triathletes, aquabikers and finally the mixed team relays, which three of our athletes took part in on Sunday.

Look at these fantastic results from our talented crew

Sprint triathlon:
Alison 15/64
Ian 4/103
Tim 32/115
Kathryn 17/63
Sandra 21/52

Standard triathlon:
Ian 10/108
Mike 31/104

Aquabike:
Nichola 5/20
Gary 23/38
Paul 10/32
Terry 20/32

Team relays:
4/25 AG240-279
4/11 AG 280-319
7/32 200-239

What a great week of racing, laughing, eating and sharing triathlon stories, topped off by a fabulous shared house in the centre of the town that had a cannon in the entrance!!

And watching the pros do what they do added to the fun of the week.

Now to take stock, reflect and learn.

Whilst it’s ‘off’ season from some, a certain Ian Randall is back at it in November for the World triathlon standard distance duathlon.

28/09/2026

What if joining a triathlon club gave you more than three weekly training sessions?
What if it gave you a complete training community?

🏊 Swimming
Friday Swim Smooth squad sessions, Tempo Trainer work, individual CSS pacing, regular CSS testing and monthly 500m open-water time trials.

🚴 Cycling
Structured sessions, group riding skills, intervals, hills, bike maintenance, time trials and opportunities to ride together.

🏃 Running
Monday track sessions, monthly Parkrun time trials, VDOT-based pacing and training plans built around your individual ability.

💪 Strength
Sunday afternoon strength sessions to help develop a stronger, more complete athlete.

🧘 Mobility
Wednesday afternoon 30-minute stretch and flexibility sessions to complement your training and help you move well.

🌍 And beyond training...

Club challenges, social rides, racing opportunities, trips and our 24-hour swim challenge in June 2027.

The goal isn't simply to give you more sessions.

It's to create an environment where you can:

Train. Learn. Improve. Socialise. Challenge yourself. And have fun.

Because triathlon might be an individual sport.

But the journey doesn't have to be.

❤️ More than training. More than racing. Part of the club.
👉 Come and join us.

26/09/2026

STRONGER OFF THE BIKE. FASTER ON THE RUN.

Strength training is an important part of being a well-rounded triathlete.

That's why we offer a Sunday afternoon strength session for club members.

A dedicated opportunity to develop the strength and physical capacity that supports your swim, bike and run training.

🏋️ Build strength
💪 Develop resilience
🏃 Support your running
🚴 Complement your cycling
🏊 Support your swimming
📈 Become a more complete athlete

And you don't need to be a gym expert.

You just need to turn up and be prepared to put the work in.

Because your training shouldn't just make you fitter.

It should make you a stronger athlete.

Sunday afternoon. Strength session. Come and get involved.

Address

Rickmansworth

Website

https://www.trismooth.co.uk/

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