20/01/2025
BLUE MONDAY' CAN FALL ON ANY DAY
Don’t be discouraged if you feel 2025 isn’t getting off to the best start. It’s okay if you don’t hit the ground running in January, every small step in the right direction is an achievement. ↗️
It’s important to:
🧡 Be kind to yourself and others.
🧡 Have courage you can do it.
🧡 Respect your own and other people’s goals and boundaries.
Remember to plan how you can build on your achievements from 2024 rather than set unrealistic resolutions. There is still time, don’t rush and think clearly about what you’d like to achieve this year.
TRY THIS FREE NHS QUIZ
A good place to start is with the free Mind Plan from NHS Mind Matters , updated for 2025. Take the short quiz to get confidentialpersonalised, practical tips and advice delivered straight to your inbox.
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/
