The Mitchy Foundation

The Mitchy Foundation Get involved in the Mitchy March, 1-31st October https://chat.whatsapp.com/EGHOo1NXE7q3PAPBl6MyIH?mode=ems_copy_t

The more you move, the stronger your cardiovascular health becomes ❤️In October, we put that into action with The Mitchy...
15/11/2025

The more you move, the stronger your cardiovascular health becomes ❤️

In October, we put that into action with The Mitchy March- a month-long challenge to hit 10,000+ steps every single day (that’s 310,000 steps across the month!).

We had 60 people sign up, and over half smashed the target!

A huge thank you to everyone who took part. And to the 35 legends who reached the golden number, you’re officially entered into the raffle to win a brand-new pair of trainers.

Winner announced this Sunday ❤️

Research shows that walking 10,000 steps+ per day can significantly improve heart health, lower blood pressure, and redu...
21/09/2025

Research shows that walking 10,000 steps+ per day can significantly improve heart health, lower blood pressure, and reduce cardiovascular disease risk.

So, to celebrate our dad's 60th birthday as well as our new partnership with the Benfleet First Responders, we're excited to announce the Mitchy March Challenge.

The challenge is to average 10,000 steps per day across the entire month of October, so you don't need to hit exactly 10,000 every single day - some days can be higher or lower as long as your monthly total averages out to 10,000 steps daily.

Everyone who completes the challenge will be entered into a random draw to win a new pair of trainers worth £150 (kindly donated by a TMF board member).

To get involved, just join the Whatsapp group through the link in our bio.

Losing someone to heart disease can be sudden and completely devastating. One moment someone you love and speak to every...
26/01/2025

Losing someone to heart disease can be sudden and completely devastating. One moment someone you love and speak to everyday is there, and the next they’re gone. In many cases, there are no warnings or time to prepare which I’ve learned can make the grieving process all the more harder.

TMFtalks is finally here! This is something we’ve been working on for a while but didn’t really know how to go about it

TMFtalks is a genuine safe place to chat with like-minded people affected by losing someone to heart disease. It’s an opportunity to share personal stories, coping strategies, and ways to have a more positive outlook along with professional advice from a Multi-Award Winning Holistic Wellness Alchemist, Mental Health Educator, Best-Selling Author, and Mental Health Professional of the year, Colin Bailey.

We hope everyone who attends a TMFtalk Coffee Morning can take something positive away, whether that be a coping strategy, an opportunity to share, a way to find purpose, how to remember, or just simply by knowing that you aren’t the only one who feels that way.

To book a space, please use the link in our bio or visit our website.

There will only be 6 spots and will be based on a first come, first serve basis.

This is a pilot but if all is well we’ll roll this out on a monthly basis.

❤️❤️❤️

Typically, there are NO SYMPTOMS for HIGH CHOLESTEROL but it’s one of the most common risk factors associated with sudde...
22/11/2024

Typically, there are NO SYMPTOMS for HIGH CHOLESTEROL but it’s one of the most common risk factors associated with sudden heart attack. A simple 15 minute finger prick test could be the difference!! We are so proud of an incredibly successful 1st clinic at FitzWimarc School. Big thank you to everyone that booked, (fully booked within 6 hours), to the staff for helping us make this happen and the incredible TMF medical & coordination team. We’ll soon be releasing a new string of dates, stay tuned❤️

We’re excited to announce our new Express Cholesterol Screening service! In partnership with The FitzWimarc School, we’r...
16/11/2024

We’re excited to announce our new Express Cholesterol Screening service! In partnership with The FitzWimarc School, we’re offering a free Lipid Panel. This is a simple blood test that measures your total cholesterol, HDL (which helps clear arteries), LDL (which can build up in arteries), and triglycerides to evaluate your heart health.

Did you know? Your cholesterol story is unique to you. It’s influenced by your genetics, lifestyle, and daily choices. Understanding these levels early can open doors to better health decisions for you and your loved ones.

Head to our website to book your appointment now!!

Over the past few months we’ve held conversations with leading cardiologists and academics across the country…And It’s w...
14/10/2024

Over the past few months we’ve held conversations with leading cardiologists and academics across the country…

And It’s with great excitement, we can announce that TMF Tests are back!!❤️

We’re launching a brand new initiative to focus on those between the ages of 40-65

We believe there’s not enough being done to prevent heart disease in parents!

Losing a parent prematurely is unimaginable but heart disease continues to devastate families all over the world

So, on Saturday, October 26th we’ve teamed up with The Puzey Family Practice in Rochford to start the first of a series of testing days with further dates to be announced in the coming weeks

TO CLARIFY, TMF cover the full cost of:

- Full Lipid Panel (Measures LDL/HDL cholesterol)

- HbA1C Test (Shows your average blood sugar levels over 3 months)

- Basic Blood Pressure & BMI

Please share what we’re doing with your partners, parents, aunts, uncles, cousins etc.

A simple prick of the finger could be the difference between someone seeing a specialist and uncovering a major artery blockage that, if untreated, could lead to heart attack or stroke

Please visit The Mitchy Foundation website to book you’re slot with one of incredible nurses.
❤️

Celebrating another birthday without you is incredibly tough. But If I could turn back the clocks and go back, this day ...
01/10/2024

Celebrating another birthday without you is incredibly tough. But If I could turn back the clocks and go back, this day would be up there…this was a blinder, you’ve honestly never seen 3 people have more fun at alton towers🤣

Days like this remind us why we started TMF, building a legacy means everything and we’re buzzing to share some of the exciting things we’ve been working on!! ❤️

29th September - International World Heart Day Around the world, today is used to raise awareness of cardiovascular dise...
29/09/2024

29th September - International World Heart Day

Around the world, today is used to raise awareness of cardiovascular disease, the world’s number one killer.

We know our amazing hearts deserve our attention each and every day, but why not use today to remind your loved ones to check their heart and make healthy lifestyle choices❤️

Here’s our top 5 fundraisers from The 3 Peaks Challenge back in July ❤️Incredible effort from everybody who raised money...
22/08/2024

Here’s our top 5 fundraisers from The 3 Peaks Challenge back in July ❤️

Incredible effort from everybody who raised money and thank you to those who donated. We were able to raise a grand total of £15,177!

These donations are helping us to develop our testing days with brand new technology that will help people learn about their current heart health and identify if they have a predisposition to developing heart-related illnesses. New testing dates will be announced in the coming weeks.

Thank you again for your support❤️

Pico do Arieiro to Pico Ruivo sunrise hike - Madeira Island 🥾 ⛰️ One week to go until we set off for our Yorkshire Three...
12/07/2024

Pico do Arieiro to Pico Ruivo sunrise hike - Madeira Island 🥾 ⛰️

One week to go until we set off for our Yorkshire Three Peaks fundraiser❤️

A perfect morning of training watching the sun come above the clouds from one of Madeira’s highest points.

Our Yorkshire Three Peaks fundraising competition is warming up with only three weeks to go… Who are you rooting for to ...
30/06/2024

Our Yorkshire Three Peaks fundraising competition is warming up with only three weeks to go… Who are you rooting for to come out on top? 🥾 ❤️

We are beyond grateful to have such an amazing group of people dedicating their time to climb Yorkshires 3 tallest peaks on July 20th.

The money raised through this gallant effort will allow TMF to continue providing pop up heart health checks in the local community and raise awareness about the importance of heart health.

Look out for the JustGiving pages of some familiar faces over the coming weeks. Every single donation is so deeply appreciated, thank you ❤️

Father’s Day is always a sombre one for us, but it’s a great time to reflect.What has become clear since losing our dad ...
16/06/2024

Father’s Day is always a sombre one for us, but it’s a great time to reflect.

What has become clear since losing our dad is that life is really all about moments, it’s not all about money or materialistic things, it’s about special times with special people… laughing uncontrollably, watching your team score a last minute winner, ultra competitive darts matches, car journeys belting out your favourite songs, watching classic films with a Chinese, long phone calls talking rubbish… I think the little things get overlooked but when all said and done they’re what really count.

Wishing a very Happy Fathers Day to all the amazing Dads that may see this post. To those that are without their Dad today and fancy a chat - drop me a message/WhatsApp +971 585753949

❤️

Address

Rayleigh

Website

Alerts

Be the first to know and let us send you an email when The Mitchy Foundation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category