The Larder

14/08/2026

We’ve got 2 half price places available!
Please get in touch ASAP if you know anyone who may be interested

29/06/2026

Only 2 more days until our early bird offer ends. We have 5 places left so there’s still time to treat yourself or a loved in to a blissful day of relaxing and delicious food.
Click on the link to book your place ❤️

https://www.kayjohnsonmbe.com/trust-your-gut-retreat

24/06/2026

✨ Have you been thinking about trying yoga but not sure if it’s for you? ✨

My Reset & Release class at Penwortham Golf Club is designed especially for people who want to move a little more comfortably, ease stiffness, improve mobility and enjoy some much-needed relaxation.

You don’t need to be flexible, fit, or have any previous yoga experience. We combine gentle movement, breathwork, myofascial release and deep relaxation in a supportive and welcoming environment.

💜 If you’re interested but feeling unsure, I’d be happy to offer a FREE taster session so you can come along and see what it’s all about before committing.

Many people join because they’re struggling with:
✔️ Stiff or aching joints
✔️ Stress and overwhelm
✔️ Poor sleep
✔️ Menopause symptoms
✔️ Feeling disconnected from their body
✔️ Wanting a little time for themselves

📍 Penwortham Golf Club
🕤 Tuesdays 9.30am – 10.45am

Just send me a message or give me a call on 07718 901813 if you’d like to book a free taster.

Feel free to share with anyone who might benefit. 💜

23/06/2026

🌿 Only One Week Left for Early Bird Booking! 🌿

We’re delighted with the response so far to our Trust Your Gut Retreat on Sunday 16th August – thank you to everyone who has already booked!

If you’ve been thinking about joining us, now is the time. There is just one week left to take advantage of the Early Bird price of £110 (saving £15), and we now have only 7 places remaining.

Join us for a nourishing day of:

✨ Hatha Yoga
✨ Myofascial Release
✨ Gut Health Workshop
✨ Yoga Nidra
✨ Delicious Healthy Lunch
✨ Time to slow down, reconnect and listen to the wisdom of your body

Whether you’re looking to improve your gut health, reduce stress, ease tension, or simply take some time for yourself, we’d love to welcome you.

📅 Sunday 16th August
⏰ 10am – 5pm
📍 Galloways, Penwortham

To find out more and book your place:

Kay Johnson

17/06/2026

🌿 Only 2 weeks left for the Early Bird price! 🌿

A little reminder for anyone who’s been thinking about joining us for the Trust Your Gut Retreat on Sunday 16th August.

If you’d like to come, the Early Bird price of £110 ends on 30th June. After that, the full price will be £125.

We’ve created this day as an opportunity to step away from the busyness of everyday life and reconnect with yourself through:

✨ Gentle Hatha Yoga

✨ Myofascial Release

✨ A practical Gut Health Workshop

✨ Deeply relaxing Yoga Nidra

✨ A delicious healthy lunch

✨ Time to slow down, breathe and recharge
Whether you’re interested in improving your gut health, reducing stress, easing aches and pains, or simply taking a day for yourself, we’d love to welcome you.

A £40 deposit secures your place.
Places are limited, so if you’ve been meaning to book, now is a great time to do it.

💜 More information and booking details can be found via the link below or by messaging me directly.

http://www.kayjohnsonmbe.com/trust-your-gut-retreat

We would be so grateful if you could help us spread share with anyone who might benefit from a day of rest, nourishment and self-care.

💜🌿

02/06/2026

Feeling stiff, stressed, overwhelmed or simply in need of some time for yourself?

I’m offering a FREE taster session of Reset & Release tomorrow evening, and I’d love you to come along and give it a try.

Reset & Release combines:

✨ Gentle yoga
✨ Myofascial release techniques
✨ Feldenkrais-inspired movement
✨ Breathwork
✨ Deep relaxation

Designed especially for midlife women, the class can help to:

🌿 Improve mobility and flexibility
🌿 Ease aches, pains and tension
🌿 Calm a busy mind
🌿 Reduce stress and overwhelm
🌿 Support better sleep
🌿 Help you feel stronger, more relaxed and more like yourself again

📅 Wednesday 3rd June
🕖 7.00pm – 8.15pm
📍 Penwortham Golf Club

No experience is needed and all abilities are welcome.

I’ve also recently launched my new website, where you can find out more about my classes, workshops and one-to-one support: See link in comments below

To reserve your free place, send me a message or comment below.

Please feel free to share with anyone who might benefit. 💚

25/05/2026

✨ A gentle reminder that Reset & Release is on tomorrow morning at 9.30am and Wednesday evening at 7pm at Penwortham Golf Club.

These classes combine mindful movement, breathwork, supportive yoga and gentle myofascial release (MFR) techniques to help ease tension, improve mobility and calm the nervous system.

Myofascial release works with the body’s connective tissue (fascia) using gentle pressure to help release tightness, reduce aches and stiffness, improve flexibility and support relaxation. Many women also notice better sleep, easier movement and a greater sense of calm after class.

Suitable for beginners and especially supportive if you’re feeling stressed, tense, stiff or exhausted.

🧘‍♀️ Tuesdays: 9.30–10.45am
🧘‍♀️ Wednesdays: 7–8.15pm
📍 Penwortham Golf Club

£12 per class or £60 for a block of 6

To book: Kay Johnson – 07718 901813 💛

16/05/2026

Please note that the Tuesday morning class is now at 9.30-10.45am

After developing and refining Reset & Release with women from around the world in Egypt, I’m so happy to now be offering these classes in Penwortham.

Women have described feeling calmer, stronger, more mobile, sleeping better and more comfortable in their bodies — sometimes after just one session.

Suitable for beginners and anyone needing a little time to breathe, move and let go of tension 💛

09/05/2026

Are you concerned about the future of our local environment and the wider climate crisis? A special community screening of the People's Emergency Briefing is coming to Penwortham Arts Centre this month and next.

🗓 Thursday 28th May, 6pm – 8pm
📍 The Venue, Penwortham Arts Centre, Liverpool Road, PR1 9XE
🎟 This is a FREE event.
🥤 Light refreshments and alcoholic drinks will be available to purchase. Cash only please.

For any questions, please contact the event organisers directly at [email protected]

Please feel free to share this post with friends and neighbours who might be interested in joining the conversation!