The Larder

The Larder Lancashire and Region Dietary Education Resource/ Food Fairness for All The Larder has a big ambition to create Food Fairness For All.

Our aims are to create a demand for better food and make good food affordable. Our Cafe, Arts & Community Hub promotes access to food that’s healthy, local, seasonal, and waste free. Our Food Academy offers accredited and non-accredited food related courses and qualifications.

02/06/2026

Feeling stiff, stressed, overwhelmed or simply in need of some time for yourself?

I’m offering a FREE taster session of Reset & Release tomorrow evening, and I’d love you to come along and give it a try.

Reset & Release combines:

✨ Gentle yoga
✨ Myofascial release techniques
✨ Feldenkrais-inspired movement
✨ Breathwork
✨ Deep relaxation

Designed especially for midlife women, the class can help to:

🌿 Improve mobility and flexibility
🌿 Ease aches, pains and tension
🌿 Calm a busy mind
🌿 Reduce stress and overwhelm
🌿 Support better sleep
🌿 Help you feel stronger, more relaxed and more like yourself again

📅 Wednesday 3rd June
🕖 7.00pm – 8.15pm
📍 Penwortham Golf Club

No experience is needed and all abilities are welcome.

I’ve also recently launched my new website, where you can find out more about my classes, workshops and one-to-one support: See link in comments below

To reserve your free place, send me a message or comment below.

Please feel free to share with anyone who might benefit. 💚

FREE YOGA TASTER SESSIONHave you been thinking about trying yoga but aren’t sure where to start?I’d love to invite you t...
31/05/2026

FREE YOGA TASTER SESSION

Have you been thinking about trying yoga but aren’t sure where to start?

I’d love to invite you to a free taster session of my Reset & Release class on Wednesday evening at Penwortham Golf Club.

Over the last year I’ve been developing and refining this approach with women both here in Lancashire and during my time teaching in Egypt. Combining gentle yoga, myofascial release, Feldenkrais-inspired movement, breathwork and deep relaxation, the class is designed to help you:

✨ Ease tension and stiffness
✨ Improve mobility and flexibility
✨ Reduce stress and calm a busy mind
✨ Support better sleep and wellbeing
✨ Feel stronger, more comfortable and more connected to your body

Suitable for beginners and particularly helpful for women navigating midlife, menopause, stress or simply the aches and pains that can come with everyday life.

Free Taster Session
📍 Penwortham Golf Club
📅 Wednesday 3rd June
🕖 7.00pm – 8.15pm

Come along, bring a friend, and see if it’s for you. No experience needed.

To book your free place, message me or call 07718 901813.



“Some women who’ve attended these sessions have told me they’ve experienced better mobility, less pain, improved sleep and a greater sense of calm after just a few classes. I’d love more local women to experience these benefits for themselves.”

✨ A gentle reminder that Reset & Release is on tomorrow morning at 9.30am and Wednesday evening at 7pm at Penwortham Gol...
25/05/2026

✨ A gentle reminder that Reset & Release is on tomorrow morning at 9.30am and Wednesday evening at 7pm at Penwortham Golf Club.

These classes combine mindful movement, breathwork, supportive yoga and gentle myofascial release (MFR) techniques to help ease tension, improve mobility and calm the nervous system.

Myofascial release works with the body’s connective tissue (fascia) using gentle pressure to help release tightness, reduce aches and stiffness, improve flexibility and support relaxation. Many women also notice better sleep, easier movement and a greater sense of calm after class.

Suitable for beginners and especially supportive if you’re feeling stressed, tense, stiff or exhausted.

🧘‍♀️ Tuesdays: 9.30–10.45am
🧘‍♀️ Wednesdays: 7–8.15pm
📍 Penwortham Golf Club

£12 per class or £60 for a block of 6

To book: Kay Johnson – 07718 901813 💛

Please note that the Tuesday morning class is now at 9.30-10.45amAfter developing and refining Reset & Release with wome...
16/05/2026

Please note that the Tuesday morning class is now at 9.30-10.45am

After developing and refining Reset & Release with women from around the world in Egypt, I’m so happy to now be offering these classes in Penwortham.

Women have described feeling calmer, stronger, more mobile, sleeping better and more comfortable in their bodies — sometimes after just one session.

Suitable for beginners and anyone needing a little time to breathe, move and let go of tension 💛

09/05/2026

Are you concerned about the future of our local environment and the wider climate crisis? A special community screening of the People's Emergency Briefing is coming to Penwortham Arts Centre this month and next.

🗓 Thursday 28th May, 6pm – 8pm
📍 The Venue, Penwortham Arts Centre, Liverpool Road, PR1 9XE
🎟 This is a FREE event.
🥤 Light refreshments and alcoholic drinks will be available to purchase. Cash only please.

For any questions, please contact the event organisers directly at [email protected]

Please feel free to share this post with friends and neighbours who might be interested in joining the conversation!

Over the last four months, I’ve been developing and delivering the Reset & Release programme with women in Egypt, bringi...
08/05/2026

Over the last four months, I’ve been developing and delivering the Reset & Release programme with women in Egypt, bringing together many years of experience in health and wellbeing with my yoga teacher training and recent studies in myofascial release and yoga nidra.

Reset & Release has grown from a desire to create a gentle, nurturing space where women can slow down, reconnect with their bodies and release the physical and emotional tension that so often builds up through midlife and everyday life.

The classes combine mindful movement, breathwork, myofascial release and deep relaxation to help ease stiffness, calm the nervous system and support overall wellbeing — leaving you feeling lighter, calmer and more grounded. Held at Penwortham Golf Club, the course is suitable for beginners and designed to be supportive, welcoming and accessible to all.

Thank you to everyone who took part in our Gut Health Survey We’re now inviting a small group to join a 30-minute online...
31/03/2026

Thank you to everyone who took part in our Gut Health Survey

We’re now inviting a small group to join a 30-minute online discussion to help shape a new resource on gut health and menopause.

🗓 Thursday 9th April
⏰ 10:30–11:00am

This is being developed in collaboration with medical students from the University of Manchester.

If you have 30 minutes to spare, we’d really value your input.

Scan the barcode or click on the link to up: https://forms.gle/dSMpjTKGDFLXfhTJA

We had a great response to our survey request, huge thanks to everyone who completed it. We are now looking for a small ...
31/03/2026

We had a great response to our survey request, huge thanks to everyone who completed it.
We are now looking for a small focus group to help us fine tune the leaflet and make sure it has all the relevant info.
Here’s the link if you can’t access the bar code

https://forms.gle/dSMpjTKGDFLXfhTJA

🌿 Theres still time to shape South-Ribble’s food co-ops! 🌿We’re laying the foundations for community-led food co-ops tha...
15/01/2026

🌿 Theres still time to shape South-Ribble’s food co-ops! 🌿

We’re laying the foundations for community-led food co-ops that make fresh, affordable, locally-grown produce more accessible…and we want local voices at the heart of it!💚

If you haven’t shared your views yet, our survey is open until the 31st January and takes just 1-2 minutes to complete!

👉Take part here:

https://forms.office.com/Pages/ResponsePage.aspx?id=gpn262sDxEyyAnrrGUxQZcQyGHkpR6FBpRkE3I9FipBUN1FFVURTNFJHWTdWTFhNU1VLVVVLUlcxSi4u

Thank you for your support!
Your feedback will directly influence how these co-ops work and what they offer 🍏🥕

Address

Preston

Telephone

+447718901813

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