The Larder

13/10/2026

Kay Johnson MBE and Dr Ewa Craven have joined forces to help businesses support employees through midlife hormonal changes

08/09/2026

Yoga for Menopause starts this Thursday at Galloways, Penwortham

I’m really pleased to be starting my new Yoga for Menopause class this week at Galloways.

Thursdays, 5.15–6.30pm

The class will combine gentle mindful movement, breathwork, myofascial release and deep relaxation, with a focus on helping you to sleep better, think more clearly, move more easily and build strength.

It’s suitable for all levels and especially good if you’re new to yoga or haven’t done much for a while.

£12 per class or £60 for a block of 6.

There are still a few places available for this Thursday, so if you’d like to come along, just message me or call/text 07718 901813.

It would be lovely to see you there.

03/09/2026

🌿 A few places left this Saturday! 🌿

We still have a handful of places available for Menopause, Movement and the Microbiome this Saturday in Penwortham.

Join Dr Ewa Craven and me for a supportive and practical morning looking at menopause, gut health, movement and myofascial release — with useful information, gentle movement and time to slow down and reconnect.

📅 Saturday 5th September
🕚 11am–1.30pm
📍 Chakra Yoga Studio, Penwortham

Booking link in the comments

We also have a couple of free places available because we really don’t want cost to be a barrier to anyone who would benefit from coming along.

If that would help you, please just send me a private message — no explanation needed. 💚

Please feel free to share with anyone you think might enjoy or benefit from the morning.

14/08/2026

We’ve got 2 half price places available!
Please get in touch ASAP if you know anyone who may be interested

29/06/2026

Only 2 more days until our early bird offer ends. We have 5 places left so there’s still time to treat yourself or a loved in to a blissful day of relaxing and delicious food.
Click on the link to book your place ❤️

https://www.kayjohnsonmbe.com/trust-your-gut-retreat

24/06/2026

✨ Have you been thinking about trying yoga but not sure if it’s for you? ✨

My Reset & Release class at Penwortham Golf Club is designed especially for people who want to move a little more comfortably, ease stiffness, improve mobility and enjoy some much-needed relaxation.

You don’t need to be flexible, fit, or have any previous yoga experience. We combine gentle movement, breathwork, myofascial release and deep relaxation in a supportive and welcoming environment.

💜 If you’re interested but feeling unsure, I’d be happy to offer a FREE taster session so you can come along and see what it’s all about before committing.

Many people join because they’re struggling with:
✔️ Stiff or aching joints
✔️ Stress and overwhelm
✔️ Poor sleep
✔️ Menopause symptoms
✔️ Feeling disconnected from their body
✔️ Wanting a little time for themselves

📍 Penwortham Golf Club
🕤 Tuesdays 9.30am – 10.45am

Just send me a message or give me a call on 07718 901813 if you’d like to book a free taster.

Feel free to share with anyone who might benefit. 💜

23/06/2026

🌿 Only One Week Left for Early Bird Booking! 🌿

We’re delighted with the response so far to our Trust Your Gut Retreat on Sunday 16th August – thank you to everyone who has already booked!

If you’ve been thinking about joining us, now is the time. There is just one week left to take advantage of the Early Bird price of £110 (saving £15), and we now have only 7 places remaining.

Join us for a nourishing day of:

✨ Hatha Yoga
✨ Myofascial Release
✨ Gut Health Workshop
✨ Yoga Nidra
✨ Delicious Healthy Lunch
✨ Time to slow down, reconnect and listen to the wisdom of your body

Whether you’re looking to improve your gut health, reduce stress, ease tension, or simply take some time for yourself, we’d love to welcome you.

📅 Sunday 16th August
⏰ 10am – 5pm
📍 Galloways, Penwortham

To find out more and book your place:

Kay Johnson

02/06/2026

Feeling stiff, stressed, overwhelmed or simply in need of some time for yourself?

I’m offering a FREE taster session of Reset & Release tomorrow evening, and I’d love you to come along and give it a try.

Reset & Release combines:

✨ Gentle yoga
✨ Myofascial release techniques
✨ Feldenkrais-inspired movement
✨ Breathwork
✨ Deep relaxation

Designed especially for midlife women, the class can help to:

🌿 Improve mobility and flexibility
🌿 Ease aches, pains and tension
🌿 Calm a busy mind
🌿 Reduce stress and overwhelm
🌿 Support better sleep
🌿 Help you feel stronger, more relaxed and more like yourself again

📅 Wednesday 3rd June
🕖 7.00pm – 8.15pm
📍 Penwortham Golf Club

No experience is needed and all abilities are welcome.

I’ve also recently launched my new website, where you can find out more about my classes, workshops and one-to-one support: See link in comments below

To reserve your free place, send me a message or comment below.

Please feel free to share with anyone who might benefit. 💚

25/05/2026

✨ A gentle reminder that Reset & Release is on tomorrow morning at 9.30am and Wednesday evening at 7pm at Penwortham Golf Club.

These classes combine mindful movement, breathwork, supportive yoga and gentle myofascial release (MFR) techniques to help ease tension, improve mobility and calm the nervous system.

Myofascial release works with the body’s connective tissue (fascia) using gentle pressure to help release tightness, reduce aches and stiffness, improve flexibility and support relaxation. Many women also notice better sleep, easier movement and a greater sense of calm after class.

Suitable for beginners and especially supportive if you’re feeling stressed, tense, stiff or exhausted.

🧘‍♀️ Tuesdays: 9.30–10.45am
🧘‍♀️ Wednesdays: 7–8.15pm
📍 Penwortham Golf Club

£12 per class or £60 for a block of 6

To book: Kay Johnson – 07718 901813 💛

16/05/2026

Please note that the Tuesday morning class is now at 9.30-10.45am

After developing and refining Reset & Release with women from around the world in Egypt, I’m so happy to now be offering these classes in Penwortham.

Women have described feeling calmer, stronger, more mobile, sleeping better and more comfortable in their bodies — sometimes after just one session.

Suitable for beginners and anyone needing a little time to breathe, move and let go of tension 💛