Tribal Project

13/10/2026

📢 IMPORTANT – GROUP TIMETABLE CHANGES 📢
!!!ALL NEW TUESDAY EVENING GROUP ADDED!!!

From Monday 19th October, we will be making some changes to our group timetable at Tribal Project.

🌙 Tuesday Evening Group
Our Tuesday morning group will move to 6:30pm – 8:00pm. We're sure this will be a welcome change for many people who struggle to access support during the day due to work commitments and other responsibilities.

🙌 Thursday Morning Group Returns!
We're also pleased to announce that our Thursday morning group will be restarting, running from 10:30am – 12:00pm.

📅 NEW WEEKLY TIMETABLE

🟢 Monday: 10:30am – 12:00pm

🟢 Tuesday: 6:30pm – 8:00pm

🔴 Wednesday: No group

🟢 Thursday: 10:30am – 12:00pm

🟢 Friday: 10:30am – 12:00pm

🟢 Saturday: 9:00am – 11:00am
☕ Breakfast & catch-up: 9:00am – 10:00am
🧠 Group: 10:00am – 11:00am

💛 We hope these changes will make it easier for more people to access the support they need, particularly those balancing recovery with work, family and everyday life.

Please make a note of the new times and help us spread the word!

Tribal Project – For the People, By the People. 💛

11/10/2026

11/10/2026

Today Tribal Projects' very own Rikkie ran the Chester marathon. Rikkie kindly dedicated the run to raise much-needed funds for the charity that helped him get well and he now works for and is a much-valued member of our team.
Rikkie completed the run with 10,000 competitors, placing in the top 1000 with a mind-blowing time of 3 hours 27 minutes!
If you would like to thank Rikkie and support Tribal Project with a small donation, please go to - https://www.justgiving.com/page/givingbacktotribalproject

10/10/2026

Today is Please remember you don't have to go through this alone. There are alot of people who care about you and want you to get the help you deserve 💛

09/10/2026

Triggers aren't obvious sometimes. This Friday Focus is about understanding some of the triggers we get. We can't always control them but being aware of them and responding in a positive way is important. Have a safe weekend 💛

08/10/2026

Ask Away!

Today is a day where you can ask a question. Either about Tribal Project, Substance misuse, what we do to help people or just a general question. There's no right or wrong question and we will be as honest as we can 💛

08/10/2026

With World Mental Health Day fast approaching, we wanted to share some numbers with you. Being in crisis doesn't mean you are alone 💛

07/10/2026

Did you know?

Abruptly stopping heavy alcohol consumption can trigger dangerous withdrawal fits (Seizures) and severe metabolic disturbances like acidosis due to central nervous system overexcitation and metabolic imbalances.

Signs of Withdrawal

1. Visible shaking and body tremors
2. Generalized seizures (fits)
3. Profound confusion, agitation or hallucinations
4. Rapid heart rate, high blood pressure and/or fever

Do not attempt to stop heavy or long term drinking alone. Seek help from GP, Hospital or a charity like ours. Change is Possible with the right help, support and guidance 💛

05/10/2026

Something we touched on in todays group was self awareness.

Sometimes a thought can turn into a feeling or emotion, and if we don’t recognise what’s happening, it can become one of the reasons we reach for our substance of choice.

Learning to recognise what we’re feeling rather than pushing it away or acting on it can help us pause and ground ourselves.

It’s ok to feel. It’s ok to acknowledge the emotion. And it’s ok to remind ourselves that we don’t have to act on it.

Self awareness gives us that little bit of space between the feeling and the reaction. And sometimes, that space is where recovery happens. 💛

05/10/2026

Just a little reminder on this Motivational Monday to say be you 💛