24/06/2026
Stay safe in hot weather
Top tips for keeping cool in the heat:
☀️Stay hydrated - stick to water, as caffeine and alcohol can dehydrate you
☀️Wear light, loose fitting clothing to feel cooler
☀️Pace yourself and schedule breaks, whatever you're doing
☀️Use sunscreen with an SPF of 30 or higher to protect your skin
☀️Beware of heat exhaustion and the symptoms, including tiredness, weakness, dizziness, headache, nausea and fainting - see medical attention if you experience any of these
Refill your water bottle at the Harris, Preston Railway Station, or Avenham Park Pavilion Cafe
Cabinet member for Climate Change, Cllr Suleman Sarwar, said:
“With temperatures forecast to reach exceptionally high levels this week, I am calling on businesses, community organisations, places of worship, cafés, and public venues across Preston to help residents stay safe during the heatwave.
Periods of extreme heat can have a serious impact on health and wellbeing, particularly for older people, young children, those with underlying health conditions and people who spend long periods outdoors.
I am encouraging organisations across Preston to consider making free drinking water available where practical, providing access to cool indoor spaces where appropriate, and supporting vulnerable members of our community during the hottest days.
These are simple acts of community spirit that could make a real difference. Preston is a city that looks after one another and I hope organisations across the city will support this call.
As climate change continues to increase the frequency and intensity of extreme weather events, it is important that we work together as a community to help those who may be most vulnerable.”