ABC Seniors Network

24/07/2026

Look out for the green labels!

Most supermarkets and food brands show nutrition labels on the front of pre packed foods to help you make healthier choices. Red labels mean the food is high in that nutrient — these are best enjoyed less often and in smaller amounts.

Find out more here: www.youtube.com/watch?app=desktop&v=l6CEfgX7p2M

24/07/2026

Bowel cancer is one of the most common cancers for both men and women. It is very important to be aware of possible symptoms or signs that may be linked to bowel cancer such as:
• changes in your bowel habit from your usual routine;

• blood in your bowel motion/poo;

• pain or lump in the tummy/abdomen, or in some cases bloating;

• feeling more tired than usual;

• losing weight, or noticing your clothes getting looser, with no clear reason for this.
There can be many causes for these symptoms but if you experience any of these for three weeks or longer, it’s always best to get them checked out by your GP. And if eligible attend for screening.

24/07/2026

Be TICK aware 🕷
Ticks are found throughout Northern Ireland. They're common in woodland and moorland areas, but can also be found in gardens or parks.
Lyme disease is a bacterial infection spread to humans by infected ticks. There's currently no vaccine available to prevent Lyme disease. The best way to prevent it is to adopt easy habits when you're in the countryside or near wildlife.
Link in comments.
🕷

22/07/2026

This is a great opportunity for you to share your opinions and experiences on what impacts the lives of older people directly with decision makers. Survey closes this Thursday!!

A reminder that the Northern Ireland Assembly has announced that the Older People’s Parliament will take place in Parliament Buildings on Thursday 15 October 2026.

This is a great opportunity for you to share your opinions and experiences on what impacts the lives of older people directly with decision makers.

Help decide the issues that will be raised and discussed during the Parliament by sharing your views on the below survey:
https://consult.nia-yourassembly.org.uk/engagement/older-peoples-parliament/
Telephone surveys are available on 028 9052 1761 or 028 9052 1440. Phone lines will be open 10am to 2pm - Monday to Friday.
This survey closes on Friday (24 July 2026)

21/07/2026

Whats the one old saying that your family used to say..... My granny used to always say "I'll be there in three shakes of a lambs tail" Please add some more in comments below:

21/07/2026

25/06/2026

What a great event last week to mark Loneliness Awareness Week!!

11/06/2026

Events over recent days can impact on mental health and wellbeing.

Everyone reacts differently, and that’s okay. Remember that support is available.

If you or someone you know needs support, our website provides helpful guidance and resources. Follow the link in the comments.

10/06/2026

Community pharmacies are raising awareness of the health risks associated of drinking excess alcohol and the steps we can take to be more aware of our drinking habits.

As part of the Living Well service the ‘Know your units’ campaign runs throughout June and July, and encourages us to speak to our pharmacist to find out more about the units in our drinks and the effects they can have.

Find out more at www.drugsandalcoholni.info