IAmConfident

03/09/2026

Coming soon!

We have a young women's group starting up on the 24th of September. This will take place from 12:45-2:45 at St Swithuns, Gervis Rd, Bournemouth, BH1 3ED (term time only).

This is perfect for anyone who is looking for support to build confidence & self-worth, tools to manage stress & anxiety, building new friendships and to have some fun!

The sessions are FREE, including a free cuppa & cake on arrival!

We would love to see you there 💗

03/09/2026

Not long now until the end of our "Move Your Way: 39 Resilience Challenge".

We would love to see if you have completed the challenge, as well as your progress photos! You can either send them to us directly or upload them via our website.

Final push!

01/09/2026

A huge thank you to Dorset Community Foundation for their generous £5,000 grant to IAmConfident! 🎉

This funding will help us continue supporting women to build confidence, improve wellbeing, and develop the resilience they need to thrive. We are incredibly grateful for your investment in our work and the positive difference it will make in the lives of the women we support. 💗

01/09/2026

We are so excited to see all of you this week! Here is what's on:

💙 On Wednesday, we will be looking at Resilience. We will be reflecting on everything we have learnt and have the tools from all the sessions to be resilient and confident when challenges arise.

🩷On Thursday, we are going to look at Love, to learn how to love ourselves so that we can love others better.

📍 502 Ashley Road, BH14 0AD
🕐 Wednesday: 1:15–3:00pm
🕘 Thursday: 9:45am–12:00pm

For more info, message us or email [email protected]
All are welcome at any time of the year 💗

01/09/2026

We're back! Join us tomorrow or Thursday for our first sessions of the term!

If you are interested in our course, we would love to hear from you. You can email us at [email protected] or phone Hayley on 07725 003 403

More info via the bio and/or website 💗

11/08/2026

We’re a charity supporting women to feel more capable, resilient, valued and brave in everyday life.

We run two weekly sessions, during term time, on Wednesdays and Thursdays. If you’re interested in coming along or would like to know more, get in touch via [email protected]
or visit www.iamconfidentsessions.com

07/08/2026

07/08/2026

Be kind to yourself

04/08/2026

We are almost halfway through the challenge, and we would love to see your progress!

You can either send them to us via our socials or upload them to our website via our 'Move Your Way' page.

All links are in the bio!

04/08/2026

Move Your Way — a challenge for every body, every ability and every pace.

You don’t need to be a fitness expert to take part. This challenge is about finding movement and wellbeing moments that work for you.

Take on 39 activities over 3 months your way:

🚶 Walk, run or swim
🧘 Try gentle exercise or chair yoga
🌿 Practice breathwork or mindfulness
💜 Enjoy wellbeing moments like reading, gratitude, self-care or time outdoors

There’s no pressure and no perfect way to take part; every step, stretch and moment counts.

By joining the challenge, you’ll help us support women aged 18+ to build confidence, resilience and self-belief.