IAmConfident

11/08/2026

We’re a charity supporting women to feel more capable, resilient, valued and brave in everyday life.

We run two weekly sessions, during term time, on Wednesdays and Thursdays. If you’re interested in coming along or would like to know more, get in touch via [email protected]
or visit www.iamconfidentsessions.com

07/08/2026

07/08/2026

Be kind to yourself

04/08/2026

We are almost halfway through the challenge, and we would love to see your progress!

You can either send them to us via our socials or upload them to our website via our 'Move Your Way' page.

All links are in the bio!

04/08/2026

Move Your Way — a challenge for every body, every ability and every pace.

You don’t need to be a fitness expert to take part. This challenge is about finding movement and wellbeing moments that work for you.

Take on 39 activities over 3 months your way:

🚶 Walk, run or swim
🧘 Try gentle exercise or chair yoga
🌿 Practice breathwork or mindfulness
💜 Enjoy wellbeing moments like reading, gratitude, self-care or time outdoors

There’s no pressure and no perfect way to take part; every step, stretch and moment counts.

By joining the challenge, you’ll help us support women aged 18+ to build confidence, resilience and self-belief.

04/08/2026

Help us make a difference by joining the Move Your Way challenge with a £5, £10 or £15 donation.

Every contribution, big or small, helps us continue supporting women on their journey towards greater confidence, self-worth and wellbeing.

Whether you take part in the challenge, fundraise for us, or simply donate what you can, your support helps create opportunities for women to believe in themselves and thrive.

04/08/2026

Have you chosen your challenge yet?

Here are just a few ideas for what you can do over the next couple of months. You can choose one or mix and match your challenges.

There are more ideas and video links on the website!

All links are in the bio

04/08/2026

Our second annual Wellbeing Programmes have now come to an end for this academic year and will begin again in September.

It has been truly wonderful to meet so many amazing women and to be part of their journey of building confidence, creating meaningful connections, and supporting one another as our groups continue to grow.

We celebrated the end of the programme with a lovely café and cake meet-up, recognising everyone's achievements and the progress they have made throughout the year.

One participant shared:

"Thank you, IAC. I feel like a different person. I feel so much more confident and part of a family."

We are incredibly grateful to everyone who has joined us this year and look forward to welcoming both returning and new members when our Wellbeing Programmes restart in September.

20/07/2026

It was a pleasure to be invited by Andrea, the Social Prescriber at East Way Clinic, to deliver our second Wellbeing Reset Session.

This session focused on Colours & Confidence, exploring how colour can boost confidence, enhance wellbeing, and help us express ourselves.

The feedback from everyone who attended was fantastic. Thank you, Andrea, for the opportunity to be part of such a positive and inspiring session.

Here's what some of the ladies had to say:
💗 "The talk about colours was interesting and informative. I really enjoyed it."
💗 "I'd never considered wearing yellow before, but after the session I'm going to!"
💗 "Who'd have thought orange would suit me? A revelation!" – Andrea, Social Prescriber

Thank you to everyone who joined us. We look forward to seeing you again soon. 💗

20/07/2026

Our 'Move Your Way' challenge is about finding a movement that feels right for you. Whether it’s walking, cycling, swimming, yoga, dancing, or simply spending more time outdoors, every step you take helps support women on their journey towards greater confidence.

By taking part, you’ll be helping to raise funds that enable IAmConfident to continue running sessions, groups and safe spaces where women can build self-belief, discover their strengths and thrive.

All links are in the bio to find out more!