Pontypridd 5k Your Way, Move Against Cancer

10/10/2026

Ready to get moving but not sure where to start? If you’ve never really been active or you’re starting to move again after cancer treatment, knowing where to begin can feel hard. With the generous support of St James’ Place, we have created six simple and accessible workshop style videos to help you get started in a way that feels right for you. Check out our social media channels for the videos coming soon!

02/10/2026

Happy birthday to parkrun. Proud to be part of the parkrun family 💙

Happy birthday to us 🎂

22 years ago, it all started with one event in Bushy Park, 13 finishers and five volunteers.

Today, nearly 13 million people are registered across more than 3,000 locations worldwide 🤯

What a journey it’s been 🧡

26/09/2026

Cwm Taf Morgannwg University Health Board parkrun people joined us this morning !
Arthritis UK Cymru was the health headliner along with the CTM immunisation team , who was on hand with much needed water and information on immunisation, flu season is coming!
Great to have you with us !! 💙🫶💙

26/09/2026

Fantastic morning !
✨Arthritis UK Cymru
✨Cwm Taf Morgannwg University Health Board
✨Pontypridd 5k Your Way, Move Against Cancer
✨Pontypridd parkrun
All coming together this morning was amazing!
🫶Lovely to meet Derek too💙✨.

24/09/2026

Roath Park Lighthouse is lighting up in Cancer Research Wales colours this evening to mark and World Cancer Research Day 🩷

Cancer Research Wales | Ymchwil Canser Cymru CardiffCouncil

24/09/2026

💙Arthritis UK Cymru and Cwm Taf Morgannwg University Health Board immunisation team will be joining us this Saturday! 💙

23/09/2026

Join us at Pontypridd parkrun this Saturday for another CTMUHB Parkrun People Health Headliner!

This weekend, we are being joined by Arthritis UK Cymru, Pontypridd 5k Your Way, Move Against Cancer and the Health Board's Immunisation Team, who will be on hand to chat with parkrunners, parkwalkers, volunteers, spectators and members of the local community about the support and services available.

The teams will be providing information on:

💉 Flu vaccination and staying protected this winter
🦴 Support for people living with arthritis and musculoskeletal conditions
🏃 The benefits of physical activity for health and wellbeing

Pontypridd 5K Your Way will also be there, welcoming anyone whose life has been affected by cancer to join their supportive community, whether that's to walk, jog, run, volunteer, cheer or simply connect with others.

parkrun, together with its parkwalk initiative, is inclusive for all fitness levels and no one ever comes last!

So why not join us this weekend to find out more about local health and wellbeing support available in your community?

📍 Ynysangharad Park (Ponty Park)
⏰ 8.45am
📅 Saturday 26 September

21/09/2026

We are looking forward to Saturday with Cwm Taf Morgannwg University Health Board Parkrun people! 💙

We're this month's Cwm Taf Morgannwg University Health Board (CTMUHB) Parkrun People Health Headliner at Pontypridd parkrun🏃‍♀️
Come and find us on Saturday 26 September. We'll be there with Cwm Taf Morgannwg University Health Board's immunisation team to chat about why the flu vaccine matters, and the Pontypridd 5k Your Way, Move Against Cancer team will also be there supporting anyone affected by cancer.

Walk it, jog it, run it, volunteer, cheer or just pop over to say hello. Everyone's welcome and no one comes last at parkrun 💙

Ni yw Health Headliner Parkrun People BIP Cwm Taf Morgannwg yn parkrun Pontypridd mis 'ma! 🏃‍♀️
Dewch i'n gweld ni ddydd Sadwrn 26 Medi. Byddwn ni 'na gyda'r tîm brechu o Fwrdd Iechyd Prifysgol Cwm Taf Morgannwg i sgwrsio am pam fod y brechlyn ffliw mor bwysig, a bydd tîm 5K Your Way Move Against Cancer 'na hefyd yn cefnogi unrhyw un sydd wedi cael eu heffeithio gan ganser.

Cerdded, loncian, rhedeg, gwirfoddoli, gweiddi cefnogaeth, neu jyst dewch draw i ddweud helô. Mae croeso i bawb a does neb yn dod yn ola' yn parkrun 💙

19/09/2026

Absolutely fantastic news

We are delighted to be nominated for our partnership with Cwm Taf Morgannwg University Health Board and the parkrun people initiative. Thanks to Rachel Reed (CTMUHB) and Chris Davies (parkrun) for their work and support with this initiative! 🎉🎊

11/09/2026

Arthritis UK Cymru will be joining us on the 26th of September along with CTM flu awareness and physio team 🫶 ! Get involved, you don’t need to run !

Pontypridd parkrun Cwm Taf Morgannwg University Health Board

🏃 You don't have to run a step.

🤝 Arthritis UK Cymru needs friendly faces at parkruns across Wales, once a month. Some people run it. Some walk part of it and others walk all of it. Some just turn up for the ☕ coffee and a chat afterwards, and that's exactly who we need too.

👕 We'll sort the t-shirt, the training, and the parkrun introductions. You bring the conversation. 💬 It might be the best five minutes of someone's week. 👉 Learn more and sign up today: https://www.arthritis-uk.org/get-involved/volunteering/ #:~:text=Navigating%20Arthritis%20Volunteer-,Navigating%20Arthritis,-collaboration%20with%20parkrun

🏃Does dim rhaid i chi redeg o gwbl.

🤝 Mae Arthritis UK Cymru angen wynebau cyfeillgar mewn digwyddiadau parkrun ledled Cymru, unwaith y mis. Mae rhai pobl yn rhedeg. Mae rhai yn cerdded rhan ohoni ac eraill yn cerdded y cyfan. Mae rhai yn troi i fyny am y ☕ coffi a sgwrs wedyn, a dyna'n union pwy rydyn ni ei angen hefyd.

👕 Byddwn ni'n trefnu'r crys-t, yr hyfforddiant, a'r cyflwyniadau parkrun. Chi yw'r un sy'n dod â'r sgwrs. 💬 Gallai fod y pum munud gorau yn yr wythnos i rywun. 👉 Dysgwch ragor a chofrestrwch heddiw: https://www.arthritis-uk.org/get-involved/volunteering/ #:~:text=Navigating%20Arthritis%20Volunteer-,Navigating%20Arthritis,-collaboration%20with%20parkrun