Garndiffaith Millennium Hall

11/06/2026

08/06/2026

08/06/2026

FREE MUM & BABY FITNESS CLASS!!
Thursdays 1pm

Following requests from class members, the NEW TIME for this sesion with be at 11:30am on Thursdays (term time).

This class is a gentle exercise and social session for Mums with babies 8 weeks + up to around 18mths old.

This class will be FREE to attend and has been funded via Pontypool Community Council. If you would like to come along, please message me for your registration form, either here or by emailing [email protected]

More info below:
Baby and mum exercise classes offer benefits like physical recovery and strength for the mother, social connection and support, enhanced mood and mental well-being for both, and developmental stimulation for the baby. These classes can help new mothers lose weight, strengthen core muscles, improve posture, and reduce stress and symptoms of depression. For babies, activities can aid with digestion, improve social awareness, and strengthen motor skills.
Benefits for the Mother
• Physical Recovery: Helps restore strength, tone the abdominal and pelvic floor muscles, and improve posture after childbirth.
• Weight Management: Assists with losing weight gained during pregnancy.
• Mental Well-being: Reduces stress, anxiety, and symptoms of postpartum depression by releasing endorphins and providing social support.
• Increased Energy: Improves energy levels and sleep quality.
• Social Connection: Creates opportunities to meet other new mothers in a supportive environment, combating isolation.
• Self-Care: Provides a dedicated time for the mother to focus on her physical and mental health.
Benefits for the Baby
• Bonding: Fosters a strong emotional bond between mother and baby through shared physical activity.
• Development: Stimulates the baby's social awareness, fine motor skills, and balance.
• Comfort: Gentle movements can help ease colic, indigestion, and gas by massaging the baby's tummy.
• Relaxation: Encourages a sense of calm and can help babies learn to relax, supporting better sleep at home.
Combined Benefits
• Creating Healthy Habits: Encourages a family-wide approach to forming healthy lifestyle habits.
• Supportive Environment: Offers a non-judgmental space where mothers can connect, relax, and feel a sense of community.

06/06/2026

FLYING START - POP IN & PLAY

* Fridays 9.30am to 11am
* Sessions are FREE!!!

29/05/2026

LOST PROPERTY!

Coat left at hall - if this belongs to your child, please contact hall to arrange collection/drop into hall when open.

29/05/2026

Pay on door available for 1st session ONLY! 11.30am - 1.00pm
Age 0-7yrs

27/05/2026

This Friday from 11:30 come along for a fun filled stay and play session. Contact Kings Castles directly to confirm your place.

26/05/2026

Refreshments/snacks available
Cash/Card payments accepted

Looking for something to do this Friday? 🎉

Why not bring the kids along to our Stay & Play at Garndiffaith Millennium Hall!

✨ 0–7 Stay & Play
✨ Slime Making & Play
BOOK HERE: https://square.link/u/lg1OLxKT?src=sheet

LIMITED SPACES LEFT – once they’re gone, they’re gone! 💛

21/05/2026

FREE!!! HALF TERM FUN 🛹 & 🚲

📅 TUESDAY 26th MAY

⏰️ 12.30pm - 2.30pm