Care & Repair Monmouthshire and Torfaen

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Care & Repair Monmouthshire and Torfaen Funded by Welsh Government and local partners to provide free advice and practical solutions to older people. Our lines are open 9am - 5pm Monday to Friday.

Care & Repair Monmouthshire and Torfaen provides help and advice for homeowners and private tenants aged 60+ to enable them to remain safe, secure & independent. It is our mission to help people maintain their independence as they age; ensuring their homes are safe, warm and suit their needs. Care & Repair Monmouthshire and Torfaen will help in any way we can to enable you to stay independent in your own home. The help available includes:

Advice and Signposting - Our friendly Administration staff are always at the end of the phone to give advice. If it's something we can't help with, we have a wealth of local knowledge and should be able to signpost you to the appropriate service or organisation. Support to adapt, improve or maintain your home: Our Technical service can project- manage work to your home; we can draw up specifications, obtain quotes, liaise with contractors and inspect work. We can provide details of local contractors from our maintained list if you prefer to organise work yourself. We can help access to grants for minor adaptations to reduce the risk of slips, trips and falls. Things like grab rails, additional stair rails, shower seats and steps. Our Caseworkers can assess your need and arrange installation. Our Caseworkers can carry out Welfare benefit checks. Advice on Fire Safety & Carbon Monoxide. A 'Healthy Home Check' - one of our Caseworkers will visit you at home and check your home for any potential hazards. Advice on home energy efficiency. Help to apply for funding for home improvements or adaptations where eligible. Advice on sensory impairment.

Mae Age Connects Wales yn helpu pobl i aros ar eu traed yn ddiogel.  Maen nhw'n gwneud hyn drwy ddarparu gwasanaethau to...
24/09/2026

Mae Age Connects Wales yn helpu pobl i aros ar eu traed yn ddiogel. Maen nhw'n gwneud hyn drwy ddarparu gwasanaethau torri ewinedd traed ledled Cymru, ymyrraeth syml ond hanfodol.

Os hoffech chi gael mwy o wybodaeth am y gwasanaeth hanfodol hwn, ewch i wefan Age Connects Wales – https://www.ageconnectswales.org.uk/

Age Connects Wales helps people to stay steady on their feet by the simple but vital intervention of providing toenail c...
24/09/2026

Age Connects Wales helps people to stay steady on their feet by the simple but vital intervention of providing toenail clipping services around Wales.

For more information on this vital service, please visit the Age Connects Wales website – https://www.ageconnectswales.org.uk/

Top tip – Take care of your eyes and ears. Our eyesight changes as we age and can lead to a trip or loss of balance. Als...
24/09/2026

Top tip – Take care of your eyes and ears.

Our eyesight changes as we age and can lead to a trip or loss of balance. Also, problems with your ears can affect your balance - https://bit.ly/FallsAwarenessWeek

Mae gweithgareddau yn chwarae rhan bwysig wrth gefnogi pobl hŷn i adeiladu eu cryfder, a gwella eu ffitrwydd a chydbwyse...
23/09/2026

Mae gweithgareddau yn chwarae rhan bwysig wrth gefnogi pobl hŷn i adeiladu eu cryfder, a gwella eu ffitrwydd a chydbwysedd. Mae hyn i gyd yn allweddol i leihau eu risg o gwympo. Mae

Age Cymru yn cynnig nifer o raglenni gweithgarwch corfforol gan gynnwys Cerdded Nordig, Cerdded a Sgwrsio a Tai Chi Qigong.

https://bit.ly/GweithgarwchCorfforol

Activity programmes play an important role in supporting older people to build core strength, fitness and balance, which...
23/09/2026

Activity programmes play an important role in supporting older people to build core strength, fitness and balance, which are all key to reducing the risk of falling over.

Age Cymru runs a number of physical activity programmes including Nordic Walking, Walk and Talk and Tai Chi Qigong.

https://bit.ly/AC-PhysicalActivity

Gall sicrhau fod eich cartref yn ddiogel ac yn gweddu eich anghenion ostwng eich risg o syrthio. Gall CRCymru helpu gyda...
23/09/2026

Gall sicrhau fod eich cartref yn ddiogel ac yn gweddu eich anghenion ostwng eich risg o syrthio.

Gall CRCymru helpu gydag addasadau megis canllawiau a stepiau i’ch helpu i fyw’n ddiogel ac annibynnol yn eich cartref eich hun. Cysylltwch â’ch cangen Gofal a Thrwsio lleol os ydych yn bryderus am syrthio neu symud o amgylch eich cartref yn ddiogel: https://careandrepair.org.uk/agencies/care-repair-monmouthshire-and-torfaen/

Ensuring your home is safe and suits your needs can help reduce your risk of falling over. We can help with adaptations ...
23/09/2026

Ensuring your home is safe and suits your needs can help reduce your risk of falling over.

We can help with adaptations such as grab rails, handrails and steps to help you to live safely and independently at home.

If you’re worried about falling over or getting around your home safely, contact us: https://careandrepair.org.uk/agencies/care-repair-monmouthshire-and-torfaen/

Oeddech chi’n gwybod nad yw cwympo’n rhan anochel o heneiddio?Wythnos ‘ma, mae hi’n Wythnos Ymwybyddiaeth Cwympiadau, ac...
23/09/2026

Oeddech chi’n gwybod nad yw cwympo’n rhan anochel o heneiddio?

Wythnos ‘ma, mae hi’n Wythnos Ymwybyddiaeth Cwympiadau, ac mae Gofal a Thrwsio Cymru, Age Cymru ac Age Connects Wales yn cydweithio er mwyn arwain ymgyrch sy’n canolbwyntio ar atal cwympiadau a helpu pobl i gadw’n ddiogel ac yn annibynnol.

Gallwch ni oll leihau’r risg o gwympo mewn nifer o ffyrdd. Mae newidiadau syml yn ein cartrefi, cadw’n heini a gofalu am ein traed oll yn medru ein helpu ni i atal cwympiadau.

Dyma syniadau am sut fedrwch chi leihau eich risg o gwympo:

☑️ Cadwch eich cartref yn daclus, gwnewch yn siŵr nad oes unrhyw beth ar y llawr y gallwch chi faglu drosto, a gwnewch yn siŵr bod golau digonol ym mhob ystafell
☑️ Cadwch yn heini er mwyn gwella eich cryfder a’ch cydbwysedd
☑️ Gwnewch apwyntiadau rheolaidd er mwyn gwirio a gofalu am eich golwg a’ch clyw
☑️ Gwnewch yn siŵr nad yw eich meddyginiaethau’n amharu ar eich cydbwysedd nac yn achosi penysgafnder
☑️ Bwytewch yn iach ac yn ddigonol ac yfwch ddigonedd o ddŵr
☑️ Gofalwch am iechyd eich esgyrn
☑️ Gwnewch yn siŵr bod y cymhorthion cerdded yn eich cartref yn ddiogel ac mewn cyflwr da.

Os ydych chi’n poeni am gwympo, mae’n bwysig iawn eich bod chi’n siarad gyda rhywun. Bydd eich meddygfa’n medru rhoi cyngor i chi, ac efallai gallant eich cyfeirio chi at wasanaethau atal cwympiadau lleol neu Glinig Cwympiadau.

ℹ️ Oes angen addasiadau o gwmpas eich cartref? Cysylltwch â Gofal a Thrwsio.
ℹ️ Ydych chi’n chwilio am wybodaeth am sut i gadw’n heini? Cysylltwch ag Age Cymru.
ℹ️ Ydych chi’n poeni am gyflwr eich traed, ac yn cael trafferth torri ewinedd eich traed? Cysylltwch ag Age Connects Torfaen.

Ewch i’n gwefan i ddod o hyd i ragor o wybodaeth am sut i atal cwympiadau:
https://careandrepair.org.uk/agencies/care-repair-monmouthshire-and-torfaen/

Did you know that falls are not an inevitable part of ageing?This week is Falls Awareness Week, and Care & Repair Cymru,...
23/09/2026

Did you know that falls are not an inevitable part of ageing?

This week is Falls Awareness Week, and Care & Repair Cymru, Age Cymru and Age Connects Wales are working in partnership to lead an Awareness to Action campaign focused on preventing falls and helping people stay safe and independent.

There are lots of things we can all do to reduce our risk of falling. Simple changes at home, staying active and looking after our feet can all help prevent falls.

Top tips to reduce your risk of falling:

☑️ Keep your home free from trip hazards and ensure rooms are well lit
☑️ Stay active to improve strength and balance
☑️ Have regular eye and hearing checks
☑️ Review medications that may affect balance or cause dizziness
☑️ Eat well and stay hydrated
☑️ Look after your bone health
☑️ Check that walking aids are safe and in good condition

If you're worried about falling, the most important thing you can do is talk to someone. Your GP surgery can advise you and may be able to refer you to local falls prevention services or a Falls Clinic.

ℹ️ Need help with adaptations around your home? Contact Care & Repair.
ℹ️ Looking for information about staying active? Contact Age Cymru.
ℹ️ Concerned about foot care, including toenail cutting? Contact Age Connects Torfaen

For more information on reducing your risk of falling, visit our website:
https://careandrepair.org.uk/agencies/care-repair-monmouthshire-and-torfaen/

Address

S2 Sycamore Suite, Caerleon House, Mamhilad Park Estate
Pontypool
NP40HZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441495745936

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