19/10/2026
New dates are available for our 5-week course, ๐๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ป๐๐ฒ๐น๐น๐ถ๐ด๐ฒ๐ป๐ฐ๐ฒ ๐ฆ๐ธ๐ถ๐น๐น๐ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐บ๐ฒ! ๐
Develop the skills to better understand, manage, and respond to your emotions in a supportive, and welcoming group environment.
๐นWednesday 4 November โ 2 December
11:00am โ 1:00pm, , ยฃ5 per person
๐นWednesday 11 November โ 9 December
1.30pm โ 3.30pm, Foulston Park, , ยฃ5 per person
Throughout the programme, we will explore:
โ Healthy coping strategies for managing distress
โ Understanding emotions and emotional dysregulation
โ Mindfulness skills
โ Developing self-validation, self-compassion, and resilience
โ Strengthening interpersonal skills, healthy boundaries, and effective communication
โ Challenging unhelpful thoughts and checking the facts
โ Plus more...
Find out more and book your spot here: https://loom.ly/7Mek8yI Devon Mental Health Alliance