11/02/2026
🌱 Children’s Mental Health Week
This week is all about encouraging children and young people to talk, listen and support one another.
💬 Remember — your feelings matter and you’re never alone. There’s always someone ready to listen.
📞 Support available in the UK:
• Childline (under 19s): 0800 1111 — 24/7 support & online chat 
• Samaritans: 116 123 — 24/7 emotional support 
• SHOUT UK crisis text line: Text SHOUT to 85258 — 24/7 confidential text support 
• The Mix (under 25s): 0808 808 4994 (11am–11pm) 
• YoungMinds Parents Helpline (for carers): 0808 802 5544 (Mon–Fri) 
📣 If you’re struggling, please reach out — talking helps.
