28/05/2026
As soon as the sun comes out, the 'summer body' content starts.
Fitness routines, transformation posts, before and afters. Most of it is well-intentioned, but that doesn't mean it's easy to scroll through, especially if your relationship with your body is already a complicated one.
Research shows that 'fit-spiration' and athletic content can decrease self-esteem in over a third of people exposed to it. It doesn't have to be explicitly about weight or appearance to have an impact.
If your feed is starting to feel like a lot, it's okay to curate it. Unfollow, mute, step away. You're not obligated to consume content that makes you feel worse about yourself.
And if this time of year tends to bring up difficult feelings around food or your body, please don't sit with it alone.