Together, Not Alone

Together, Not Alone This page has been set up to remind victims of mental illness (Male or female) that they are not alone. This page provides a safe place to turn.

It provides platforms and links it gives you the opportunity to message for guidance or support.

❤Why not get donate to an amazing charity and get yourself a little present for doing it.❤I have made little poetry boxe...
17/11/2020

❤Why not get donate to an amazing charity and get yourself a little present for doing it.

❤I have made little poetry boxes and all profits will go to my local homeless shelter/ food bank.

❤ you will receive a box with 10 individually painted pictures with my own poetry on the back.

❤ only £4 per box. Will send in the post or hand deliver. Bank transfer needed for safety reasons 😊😊

Please like, comment and share and let's raise some money for those that won't have a Christmas this year. ❤

Just remember there is always a light!
17/10/2020

Just remember there is always a light!

Just as you feel powerful and adequate on your own he returns to try to make some sort of amends and tries to position h...
30/06/2020

Just as you feel powerful and adequate on your own he returns to try to make some sort of amends and tries to position himself on top of the mansion he never partook in building. He tries to position himself on top of the mansion expecting to find a weeping, lonely, tired shell and is shocked to find a strong lioness, a lioness that could so easily hunt and swallow as slowly as he removed each brick. As he tried to position himself on the newly built mansion, he tries to say that you could not hunt on your own, that you would never make it. That you need him, and his inconsistency. The lioness roared with laughter at his ridiculous words. Roared so hard and so loud that he toppled backwards off the top of the newly built mansion. He picked himself up feeling so very sad and so very sorry for himself and hobbled away. Obviously the narcissist is never the villain. They are always the hero or the victim. So as he hobbled away he tried to make others feel sorry for him and his fall from your newly built mansion.

Picture byDeviantArt
Lioness Roar by starkatts on DeviantArt

Thank you for reminding us that we have to put effort into things and not give up just because something else looks bet...
10/06/2020

Thank you for reminding us that we have to put effort into things and not give up just because something else looks better. 🌻🌻🌞💧💧
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Whether it's a passion or a relationship nothing will grow without a little effort. So what will you water today? 🌻🌞💧🌻🌞💧🌻🌞💧

05/06/2020

🌞 TIME TO YOURSELF 🌞
Having time to yourself is so important! The busier you are the more likely you are to benefit from some quiet time. Here are some science backed reasons why spending time on your own is important.
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1) Spending time alone increases empathy 🥰 - it can develop more compassion for people who doesn't fit into your 'inner circle'
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2) solitude increases productivity - being surrounded by people can kill productivity. People perform better when they have a little privacy
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3) Being on your own can spark your creativity - being on your own gives your brain a chance to wander, which can help you become more creative
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4) Being alone can help build mental strength - being able to have alone time increases happiness, better life satisfaction and improve stress management. People who enjoy time alone experience less depression.
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5) Solitude helps you know yourself - it helps you become comfortable in your own skin.
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Try to set a few minutes each day to be alone with your thoughts - just 10 minutes a day can help. Silence all your electronics and allow yourself to think for a few minutes.
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If you aren't used to being on your own it can be uncomfortable at first. But creating that quiet time for yourself could be key to becoming the best version of yourself.
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[email protected] ----

Standing together and not alone!
02/06/2020

Standing together and not alone!

25/05/2020

🍓 changing habits to have a healthier lifestyle! 🍓
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Our busy lifestyles can be hard on our families health.👨‍💻 Rushing to and from school and work can make it hard to find time to be physically active.🏃‍♂️ We can also slip into the habit of choosing un- healthy snacks 🍪 and take away food 🍟 or spending our free time watching TV🖥 or in front of the computer. 💻
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However these choices can be bad for both ourselves and our children, that's why it's so important to stop, take stick and make conscience decisions to follow a healthy lifestyle. -----
So here are 5 simply ways you and your family can get a a healthy lifestyle back on track. -
-🍓🍉 get active each day - you should get at least 60minutes of physical activity every day!!!! 💃🏽🧗‍♀️🏊‍♀️⛹🏽‍♂️🤹‍♂️
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- 🍓🍉 choose water as a drink - it is the best way to quench your thirst! 🥤
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-🍓🍉 eat more fruit and vegetables - aim to eat two serves of fruit and five serves of veg a day 🍇🍌🍍🥑🥕🥦🥗
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-🍓🍉 switch off the screen and get active - young people should not spend more than two hours a day on small screen entertainment. Plan a range of activities for your children to do instead. ⚽️🎾🏏🎳🎨🥊🏸🥋🥅
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- 🍓🍉 eat fewer snacks and select healthier alternatives -----
Remember you are not on your own, if you need any advice on personal life choices then private message or email [email protected] 😁😁

24/05/2020

🌞🌞🌞VITIMAN D 🌞🌞🌞
🧡Don't forget the importance of what the outside can have on your mental health! Vitiman D is so important for your well being and fitness🧡
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🧡Its essential for healthy bones
🧡 It helps the body absorb calcium and phosphate from our diet 🌞
A lack of vitiman D can lead to weak and soft bones which can lead to bone deformities. It cam also lead to rickets. 👎🏽
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🌞Our bodies create vitamin D from direct sunlight on our skins from out doors! 🌞
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So not only do we need vitamin D to help with our mental health it also has a big impact on our internal health. So basically GET YOUR BUTT OUTSIDE!! 💃🏽Go and explore the nature, enjoy the rays why the sun is shining. Go for a run! 🏃‍♂️ but what ever it is your doing, make sure it adds to your happiness 😁😁

❤ Make sure you take the time out to go to your happy place! Take half and hour or an hour to yourself to cleanse your m...
22/05/2020

❤ Make sure you take the time out to go to your happy place! Take half and hour or an hour to yourself to cleanse your mind and just relax. You always need to make time for yourself ❤

22/05/2020

💖 dont forget to treat yourself. If you have a special place that you like to visit why not take some time this weekend to go their to clear your mind and relax. 💖

30 day happiness challenge 🥰 LifeCoach Lifecoach Angela Bitonti
21/05/2020

30 day happiness challenge 🥰 LifeCoach Lifecoach Angela Bitonti

❤ No need to self sabotage to make others better. ❤
20/05/2020

❤ No need to self sabotage to make others better. ❤

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Plymouth
PL48

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