YMCA Trinity Mental Health Hub

YMCA Trinity Mental Health Hub YMCA has supported young people in the UK and worldwide for over 150 years.

We specialise in working in education settings and also support parents, youth organisations, charities and other groups.

Even the most β€˜rechargeable’ people need a break πŸ’›After a tough week, how do you recharge?πŸ‘‰ Share in the commentsπŸ‘‰ Your ...
12/06/2026

Even the most β€˜rechargeable’ people need a break πŸ’›

After a tough week, how do you recharge?

πŸ‘‰ Share in the comments
πŸ‘‰ Your answer might really help someone else

Feeling anxious or overwhelmed? Try this simple grounding exercise πŸ‘‡β€’ 5 things you can seeβ€’ 4 you can feelβ€’ 3 you can he...
10/06/2026

Feeling anxious or overwhelmed?

Try this simple grounding exercise πŸ‘‡
β€’ 5 things you can see
β€’ 4 you can feel
β€’ 3 you can hear

It helps bring your mind back to the present.

πŸ‘‰ Save this so you have it when you need it
πŸ‘‰ Share this with someone who might need support

A parent shared this with us:β€œπ‘° π’…π’Šπ’…π’β€™π’• π’“π’†π’‚π’π’Šπ’”π’† π’‰π’π’˜ π’π’—π’†π’“π’˜π’‰π’†π’π’Žπ’†π’… π’Žπ’š π’„π’‰π’Šπ’π’… π’˜π’‚π’” π’–π’π’•π’Šπ’ π’•π’‰π’†π’š 𝒔𝒉𝒖𝒕 π’…π’π’˜π’.”Sometimes, young peopl...
08/06/2026

A parent shared this with us:

β€œπ‘° π’…π’Šπ’…π’β€™π’• π’“π’†π’‚π’π’Šπ’”π’† π’‰π’π’˜ π’π’—π’†π’“π’˜π’‰π’†π’π’Žπ’†π’… π’Žπ’š π’„π’‰π’Šπ’π’… π’˜π’‚π’” π’–π’π’•π’Šπ’ π’•π’‰π’†π’š 𝒔𝒉𝒖𝒕 π’…π’π’˜π’.”

Sometimes, young people don’t have the words.
It can show up as:

β€’ Silence
β€’ Anger
β€’ Withdrawal

πŸ‘‰ Share this if it resonates
πŸ‘‰ You’re not alone - follow us for support

Spending time in nature can really support your mental health 🌿What helps you reset the most?πŸ‘‰ Tell us in the comments πŸ‘‡...
05/06/2026

Spending time in nature can really support your mental health 🌿

What helps you reset the most?

πŸ‘‰ Tell us in the comments πŸ‘‡
πŸ‘‰ Share this with someone who needs a reminder to slow down

If you’re feeling overwhelmed lately, you’re not alone πŸ’­Try this: β€’ Pause and breatheβ€’ Write everything downβ€’ Focus on j...
03/06/2026

If you’re feeling overwhelmed lately, you’re not alone πŸ’­
Try this:

β€’ Pause and breathe
β€’ Write everything down
β€’ Focus on just ONE step

You don’t have to do it all today.

πŸ‘‰ Save this for when things feel too much
πŸ‘‰ Share this with someone who needs it

We don’t talk about this enough… mental health support must be inclusive.Pride Month reminds us that many people don’t f...
01/06/2026

We don’t talk about this enough… mental health support must be inclusive.
Pride Month reminds us that many people don’t feel safe being themselves - at school, at home, or in their communities.

That can deeply affect mental wellbeing.

Here are 3 ways to support:

β€’ Listen without judgement
β€’ Challenge stigma
β€’ Create safe spaces to talk

πŸ‘‰ Share this to spread awareness
πŸ‘‰ Follow us for mental health support

🌸 End of May reflectionWhat helped you feel calm or supported this month?Carry that into June πŸ’›πŸ‘‰ We’d love to hear from ...
29/05/2026

🌸 End of May reflection

What helped you feel calm or supported this month?
Carry that into June πŸ’›

πŸ‘‰ We’d love to hear from you

🌿 Wellbeing check-inWhat’s one small thing that’s helped you feel better this month?Notice it - and keep it going πŸ’›πŸ‘‰ Sha...
27/05/2026

🌿 Wellbeing check-in

What’s one small thing that’s helped you feel better this month?
Notice it - and keep it going πŸ’›

πŸ‘‰ Share this to spread awareness
πŸ‘‰ Follow us for mental health support

🌼 Another bank holiday - another chance to pause.After a busy few weeks, this is a good time to slow down and recharge.W...
25/05/2026

🌼 Another bank holiday - another chance to pause.

After a busy few weeks, this is a good time to slow down and recharge.

Whether it's getting outside, spending time with loved ones, or just taking things a bit easier, give yourself permission to rest πŸ’›

You don't have to be productive all the time. Sometimes doing less is exactly what you need 🌿

Recognising early signs of stress can prevent more serious challenges later.Changes in focus, mood, energy or communicat...
22/05/2026

Recognising early signs of stress can prevent more serious challenges later.

Changes in focus, mood, energy or communication are often early indicators.

Creating space for conversations and early support is key to maintaining healthy workplaces. You don't always have to be okay.

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The Cresset
Peterborough
PE38DX

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