19/06/2026
Holiday season is in full swing.
Which means sunshine, memory-making, days out, caravan parks, airports, car snacks, last-minute laundry…
And, for many neurodivergent adults, a huge amount of overwhelm before you have even left the house.
Because packing for a holiday is not “just packing”.
It is planning, remembering, prioritising, predicting the weather, thinking through everyone’s needs, managing sensory stuff, checking documents, finding chargers, remembering medication, packing for children, and somehow keeping your brain online long enough to get out the door.
For ADHD and autistic brains, that can feel like an executive function marathon.
So we have created a free holiday packing spreadsheet to make it easier.
It includes different tabs for:
Hot holidays
Cold holidays
UK breaks
Camping
Caravan holidays
Toddler packing
Travel day essentials
Neurodivergent sensory and regulation supports
You can read our latest blog on ADHD, autism and holiday packing, and download the spreadsheet to use for your own trip.
And if the whole thing still feels too much, you do not have to do it alone.
Our neuro-affirming Virtual Assistants can support you with life admin, planning, organising, travel prep, checklists, reminders and all the behind-the-scenes tasks that make everyday life feel heavier than it needs to.
Read the blog, download the spreadsheet, and get support if you need it.
Because needing a system is not a failure.
It is how many of us get to enjoy the holiday in the first place.
Going on holiday with ADHD and autism can be exciting but overwhelming. A personal blog about executive function, packing lists, parenting and neurodivergent holiday plannin