Deborah Dolby Wellbeing

Deborah Dolby Wellbeing At the end of the day the most important thing we all have is time. How we spend it is going to be down to where we focus our energy. Find your inner power now.

We can not get to the end of life going around in circles of habits that we have grown out of.

There’s a reason behind all of our behaviour patterns. But as human beings we will often do anything other than look at ...
08/09/2026

There’s a reason behind all of our behaviour patterns. But as human beings we will often do anything other than look at the why !
Honestly it’s the best thing to learn to be curious about our why and takes a lot less energy than constantly trying to stick a patch on it.
The next time you’re not feeling ok which is absolutely ok.
Ask yourself why am I feeling upset, what am I allowing for my happiness to depend on ?
In the presence of remembering my self worth what decision would I make.

A new week begins. Stand still create a moment of stillness for yourself. Why … Because you was never lost you just stop...
07/09/2026

A new week begins. Stand still create a moment of stillness for yourself.
Why …
Because you was never lost you just stopped listening to yourself.
Now go make a list of 3 things that allow you to feel good and nourish you.
Make it sustainable
Mine are

Walk near the river alone and have my lunch outside.

Take a coffee with a friend

Celebrate my imperfections with my Wellbeing Clients.

Don’t live a life on autopilot make conscious small sustainable decisions.

It’s that time of the month where I invite you to take a moment for yourself and have a cuppa with me. No funny business...
06/09/2026

It’s that time of the month where I invite you to take a moment for yourself and have a cuppa with me. No funny business just an amazing space to re set. So that you can offer yourself balance and others your topped up cup.
Txt me if you fancy joining me
Love to see you ❤️
Group Coaching £15 best money you will spend this week 😀😀

Healing is accepting all parts of ourselves. Make space for it all. We enter relationships from the place we are. When w...
06/09/2026

Healing is accepting all parts of ourselves. Make space for it all. We enter relationships from the place we are. When we heal acceptance of parts of ourselves that we locked away. Relationships either deepen or slip away or take a pause. It’s all ok as we stop treating ourselves as something that has to be avoided. We have become a friend to ourselves. We learn to feel secure in ourselves and respect that we don’t match to everyone.
We bloom where we are at.

Be there for yourself today. You can’t pour from an empty cup.When chaos disrupted it was your job to be the emotional g...
05/09/2026

Be there for yourself today. You can’t pour from an empty cup.

When chaos disrupted it was your job to be the emotional glue. So much self betrayal in this.
Vulnerability was weakness genuine intimacy with others is therefore difficult.
Self focus was lost completely.
Switch this around and allow yourself to feel into those vulnerable parts of you.

The mind always wants big events to claim freedom. True freedom is the unfolding of each moment. To stop chasing and not...
04/09/2026

The mind always wants big events to claim freedom.
True freedom is the unfolding of each moment. To stop chasing and noticing the beautiful ordinary moments.
The birds in the sky
The trees gently moving
The peaceful cuppa
The boiled egg in the egg cup
Freedom is learning how to flow with life. Slow down and take those moments to notice.
Have a fabulous weekend ❤️ exactly as you are not looking at yourself as a project. Wellbeing takes all parts of you.

Reactive Energy we all have it, is an unmet emotional need. Reactive energy needs love and safety it is past pain and wh...
03/09/2026

Reactive Energy we all have it, is an unmet emotional need. Reactive energy needs love and safety it is past pain and what pain needs is …..

Pause. Feel. Listen. Respond. Enjoy releasing. Make space in your lifestyle for the pause.

02/09/2026

Connecting with others without betraying yourself

01/09/2026

Let’s have a catch up tomorrow. One of my greatest passions in life is teaching others how they can be instrumental in their own wellbeing. I have completed the training. I follow my own wellbeing practices daily. The highs and lows of life are going to affect us all, learning where to best direct our energy through all of life’s events is life rewarding.
I’m hopeful we can all be a little more interactive on this page and fully embrace mental and emotional wellbeing just as importantly as our physical wellbeing.
We have this time between our birth and death and we are powerful being. The world is leading us towards chaos. An organised inner world is essential right now.
See you tomorrow x

31/08/2026

Even though officially to be a Wellbeing Coach no qualifications But no legal requirement doesn’t mean no standard exists — it just means no official entity is checking whether you’ve met one.

If you want to work with real clients, secure employment within the NHS, or be taken seriously by a corporate employer, accreditation from a recognised body like the Association for Coaching (AC) or the Personalised Care Institute (PCI) is what separates a properly trained coach from someone running solely on good intentions.

Completing the wonderful training allows me to show credibility to all manner of clients

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Peterborough

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