Mindspace-MySpace

Mindspace-MySpace The Mindspace Young People’s Team supports children and young people with their mental health and emotional wellbeing 💚
Early help. Safe spaces. Real support.

📢New Dates Released for Our ☀Summer Programme ! 📢We have just released our Summer Programme Part 2! ▶ All new dates with...
17/06/2026

📢New Dates Released for Our ☀Summer Programme ! 📢

We have just released our Summer Programme Part 2! ▶ All new dates with all new activities and groups!

From arts and crafts to guided walk & talks, there'll be something for everyone to enjoy and the best part is it's all FREE!!

Spaces are limited so claim your space via the link below:

[email protected]/?ismsaljsauthenabled" rel="ugc" target="_blank">https://outlook.office.com/book/[email protected]/?ismsaljsauthenabled

☀ ☀️

🌿☀️ Summer Adventures Are Waiting! ☀️🌿Looking for a summer filled with fresh air, adventure and unforgettable memories? ...
15/06/2026

🌿☀️ Summer Adventures Are Waiting! ☀️🌿

Looking for a summer filled with fresh air, adventure and unforgettable memories?
Our Summer Activity Programme for children aged 8–12 is the perfect opportunity for young explorers to get outside, make new friends and connect with the natural world.

🌳 Build dens
🦋 Discover wildlife
🔥 Learn bushcraft skills
🎨 Create nature-inspired crafts
🌱 Take part in outdoor games and challenges
🌊 Explore beautiful wild spaces

With programmes running at Dunkeld, Denmarkfield, The Birks of Aberfeldy, MacRosty Park and Megginch Castle, every location offers a unique chance to explore, and discover the wonders of the outdoors.

Our sessions are all about curiosity, confidence, creativity and adventure — giving children the freedom to get muddy, try new things and experience the joy of nature.

📅 Spaces are limited, so book now to avoid missing out!

The Starfish Way Mindspace

[email protected]/?ismsaljsauthenabled" rel="ugc" target="_blank">https://outlook.office.com/book/[email protected]/?ismsaljsauthenabled

We often talk about Triggers - the people, places, thoughts or experiences that activate stress, fear, or difficult emo...
11/06/2026

We often talk about Triggers - the people, places, thoughts or experiences that activate stress, fear, or difficult emotions.

But there's another side to the story: Glimmers ✨

Glimmers are the small moments in our day that spark a sense of calm, safety, joy or connection.

☀ Morning sunlight
☕️Warm cuppa
🎧A favourite song
🐾A pet greeting you at the door
🗨 A kind text from a friend
🍃A quiet moment in nature

Triggers can put our bodies on high alert. Glimmers can help us notice moments where we feel grounded and at ease.

The more we pay attention to our glimmers, the more opportunities we may find to invite small moments of comfort and connection in our lives.

Try this check-in:
-What triggered me today?
-What glimmer did I notice?

Gentle Reminder: Healing isn't only about managing what hurts, it's also about noticing what helps ❤️

📢EXCITING NEWS!SUMMER ACTIVITY PROGRAMME COMING SOON!Mindspace Young People's Team and The Starfish Way are joining forc...
05/06/2026

📢EXCITING NEWS!

SUMMER ACTIVITY PROGRAMME COMING SOON!

Mindspace Young People's Team and The Starfish Way are joining forces to bring the young people of Perth and Kinross some FUN summer activities this holiday!

More info to come soon, so stay tuned !!

Today is Make a Difference Day!Today's the day to swap your Netflix binge for a kindness binge! 📺 We've got some ideas t...
05/06/2026

Today is Make a Difference Day!
Today's the day to swap your Netflix binge for a kindness binge! 📺

We've got some ideas to get you started, but honestly, any good deed will brighten the lives of others AND make YOU feel good too!

03/06/2026

Looking for FAST ways to reset your mind?

Here's our 5, 5-minute mindfulness activities you can do almost anywhere!

Remember, habits are built by keeping consistent, even if that's just 5 minutes per day.

Why not give it a go and if any of them worked - comment below to tell us your favourite!

Kindness = Power !Kindness is basically a superpower. 🦸You might not be able to fly, shoot lasers from your eyes, or sum...
02/06/2026

Kindness = Power !

Kindness is basically a superpower. 🦸

You might not be able to fly, shoot lasers from your eyes, or summon a pizza whenever you want (still waiting for that one 🍕), but you can make someone's day better with a kind word, a smile, or by including someone who's feeling left out.

The coolest part? Kindness is contagious. One small act can spread faster than the latest meme.

No cape required. Just be awesome. ✨💙

Have you ever come across the 5-5-5 rule?This can be a useful tool for deciding whether a thought, situation, or action ...
25/05/2026

Have you ever come across the 5-5-5 rule?

This can be a useful tool for deciding whether a thought, situation, or action is worth considering and for how long.

Here's what to ask yourself:

5 minutes - Will this matter in 5 minutes? / Should I take 5 minutes to consider my options/decisions?

5 Days - Will this still bother me in 5 days? / How might I feel if I hold onto this issue for 5 days?

5 Years - Will my decisions, actions or thoughts still be relevant in 5 years / Will this cross my mind in 5 years?

Ruminating can be a very energetic process for your mind and body. Using the 5-5-5 rule may help you to decide whether something is worth that energy or not.

Address

The Gateway, North Methven Street
Perth
PH15PP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441738639657

Website

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