Mindspace-MySpace

Mindspace-MySpace The Mindspace Young People’s Team supports children and young people with their mental health and emotional wellbeing 💚
Early help. Safe spaces. Real support.

03/06/2026

Looking for FAST ways to reset your mind?

Here's our 5, 5-minute mindfulness activities you can do almost anywhere!

Remember, habits are built by keeping consistent, even if that's just 5 minutes per day.

Why not give it a go and if any of them worked - comment below to tell us your favourite!

Kindness = Power !Kindness is basically a superpower. 🦸You might not be able to fly, shoot lasers from your eyes, or sum...
02/06/2026

Kindness = Power !

Kindness is basically a superpower. 🦸

You might not be able to fly, shoot lasers from your eyes, or summon a pizza whenever you want (still waiting for that one 🍕), but you can make someone's day better with a kind word, a smile, or by including someone who's feeling left out.

The coolest part? Kindness is contagious. One small act can spread faster than the latest meme.

No cape required. Just be awesome. ✨💙

Have you ever come across the 5-5-5 rule?This can be a useful tool for deciding whether a thought, situation, or action ...
25/05/2026

Have you ever come across the 5-5-5 rule?

This can be a useful tool for deciding whether a thought, situation, or action is worth considering and for how long.

Here's what to ask yourself:

5 minutes - Will this matter in 5 minutes? / Should I take 5 minutes to consider my options/decisions?

5 Days - Will this still bother me in 5 days? / How might I feel if I hold onto this issue for 5 days?

5 Years - Will my decisions, actions or thoughts still be relevant in 5 years / Will this cross my mind in 5 years?

Ruminating can be a very energetic process for your mind and body. Using the 5-5-5 rule may help you to decide whether something is worth that energy or not.

We had a brilliant time offering some wellbeing sessions to The Starfish Way. We continue to enjoy our partnership with ...
22/05/2026

We had a brilliant time offering some wellbeing sessions to The Starfish Way. We continue to enjoy our partnership with The Starfish Way and are glad to hear all emjoyed our sessions!

We're well into the exam season now, so we just wanted to share a reminder that all you can do is your best and that's g...
12/05/2026

We're well into the exam season now, so we just wanted to share a reminder that all you can do is your best and that's good enough.

There are many routes into the profession you may want and if things don't go to plan, there's always plan B.

Remember to take time for yourself:

☀ Get Outdoors
👬Met up with friends
🏃Be active
🖌 Get creative

and reach out for support if you need it.

Next time you feel like you are struggling or feeling overwhelmed try to remember RAIN. Recognise - Name the emotion tha...
28/04/2026

Next time you feel like you are struggling or feeling overwhelmed try to remember RAIN.
Recognise - Name the emotion that you are feeling in that moment. I am feeling...
Accept - Statement of acceptance. For example, it is okay that I feel overwhelmed right now.
Investigate - Why do you feel this way? I wonder if how I am feeling is caused by...
Nurture - How can you cope? I will listen to my body and mind and do some self-care.

We hope you are enjoying the Easter Holidays so far. The sun is shining🌞 which means it is a great day to get outside an...
07/04/2026

We hope you are enjoying the Easter Holidays so far. The sun is shining🌞 which means it is a great day to get outside and enjoy the fresh air.

Here are some more of our wellbeing tips for the Easter Holidays.

Happy Easter everyone. We hope you have a lovely Easter weekend. Mindspace staff will be taking a short break over the E...
02/04/2026

Happy Easter everyone. We hope you have a lovely Easter weekend. Mindspace staff will be taking a short break over the Easter weekend and will return on the 4th of April to welcome you back. And remember to have some chocolate as part of your self-care.

Address

The Gateway, North Methven Street
Perth
PH15PP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441738639657

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