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SheWolf The Wild Path to Wholeness. Therapy, Art, & Embodied Return. In SheWolf terms, to become SheWolf one to awakens to the over-domestication of the true self.

The ‘right’ way is silenced for one's ‘own’ way. The path is directed by a growing feral whisper that urges instinct in as the guide. A primal body (re)emerges to welcome the call of the SheWolf, a human animal that by its nature is...Free, Trusting, Playful, Devoted, Fearless, and forever WILD. The Company:
SheWolf is a disabled-led production company based in Penarth (Wales) that brings landscape alive through performance. We are committed to exploring the human, natural and ethereal connections between body, voice and landscape. At our core we are interested in the (re)connection between people and place. As such, our site-responsive work deeply inhabits and enlivens the hidden stories of landscape to re-awaken them in the imagination of the public. Through the senses we encourage embodied connections that allow people to see and experience places anew. Our style of performance making has deeply philosophical, political, ecological and spiritual roots. It emerges from a post-Grotowskian style of performance-making inspired by the principles of Eastern European ensemble theatre. That is, it takes the body and voice as the central instrument for creative expression and artistically composes this within and through the wider (metaphorical) body of the ensemble. This practice is a commitment of working together in a way where the community is as vital the individual; the flourishing of the whole prioritised over individualism. SheWolf situates this ethos is an ecological framework and uniquely develops the tradition to include landscape (the-more-than-human world) as an alive and active member of the ensemble. This is an environmentally-driven endeavour to be in (right) relation with the world we inhabit. We nurture this in practice by acknowledging and employing the maternal ethics of care-giving, care-taking and interdependence as vital to human and planetary wellbeing. A life practice embedded in performance, this philosophy defines and shapes the work of the company making the work unquestionably and recognisably....SheWolf. This philosophy of performance-making strongly underpins the ethos of the company and our commitment to engagement with local communities. We specialise in artist-led productions, as well as community and education projects, and work with an international team of collaborators (Poland, Spain, Colombia, UK and beyond) to bring high quality international practices to UK audiences.
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R E F L E C T I O N SINVISIBLE DISABILITIES WEEK (28 Oct – 3 Nov)“Wrapping up Invisible Disabilities Week, I’m reflectin...
04/11/2024

R E F L E C T I O N S

INVISIBLE DISABILITIES WEEK (28 Oct – 3 Nov)

“Wrapping up Invisible Disabilities Week, I’m reflecting on the qualities it takes to live with an invisible condition in a world that often can’t see anything wrong. It takes resilience to face each day, patience with yourself (and when others don’t understand), and courage to keep going when the pain pushes back. It’s a quiet strength that doesn’t always get acknowledged but is there, steady and enduring”. - SheWolf

R E F L E C T I O N S INVISIBLE DISABILITIES WEEK (28 Oct – 3 Nov)“This past week of looking back, has reminded me of th...
04/11/2024

R E F L E C T I O N S

INVISIBLE DISABILITIES WEEK (28 Oct – 3 Nov)

“This past week of looking back, has reminded me of the layers beneath the surface, the guilt of canceling on loved ones, the impact on self-confidence when plans change, and the compromises that touch every corner of life - work, relationships, commitments. Chronic pain isn’t just what I feel…it’s what reshapes the path I take”. - SheWolf

R E F L E C T I O N SINVISIBLE DISABILITIES WEEK (28 Oct – 3 Nov)“Throughout Invisible Disabilities Week I’ve been refle...
04/11/2024

R E F L E C T I O N S

INVISIBLE DISABILITIES WEEK (28 Oct – 3 Nov)

“Throughout Invisible Disabilities Week I’ve been reflecting on what it truly means to live with chronic pain. Behind closed doors, there’s the quiet struggle, the days spent at home just in case, and the tentative ‘yes’ to plans I might not be able to keep. It’s a life where invisible battles shape each decision, big and small, throughout all of life’s ages and phases”. - SheWolf

10/10/2024

Im with you 💚

M E N T A L   H E A L T H   A W A R E N E S S  D A Y  2 0 2 4“My dog, always chasing squirrels he’ll never catch! Someti...
10/10/2024

M E N T A L H E A L T H A W A R E N E S S D A Y 2 0 2 4

“My dog, always chasing squirrels he’ll never catch! Sometimes, I feel the same way… stretching myself for something just out of reach. Today, on Mental Health Awareness Day, I’m reminded that it’s okay to not always get where you’re going, to pull back, go slow. Chronic pain can make many days feel akin to chasing squirrels, but showing up is what matters. And like these bare branches, hanging amidst the backdrop of a still green and blooming park, some days I feel worn and weathered, stretched thin yet still standing. Chronic pain does that too… it frays the edges. But even on those days, I remind myself there’s strength in simply being here. Nature reminds me to stand strong, to hang on in there, even when things feel a little threadbare. If you’re struggling, know I’m right there with you. We’re all doing the best we can” - SheWolf

Pieces of Me: Landscapes of Loss and Mourning“I’ve been quiet lately, shifting from creating new work to using my artist...
02/10/2024

Pieces of Me:
Landscapes of Loss and Mourning

“I’ve been quiet lately, shifting from creating new work to using my artistic practice as a way to deeply connect with nature, making it a space to process and navigate grief.

Over the past four months, following a number of personal losses, I traveled to northern Spain and found myself at the summit of the Picos de Europa. There, I lay down on the mountain, surrounded by thick fog. There was no horizon in sight - just the weight of what had been lost. In this space, I came to understand that it is okay not to see the way forward. Sometimes, simply being in the present is enough.

Surrendering to grief, much like surrendering to chronic pain, strips away who we think we are. In that stillness, I’ve found the importance of feeling deeply, allowing both pain and sorrow to move through me, rather than resisting them.

Grief is an untamed part of the human experience, often hidden but always present. Whether through illness or loss, there is a mourning of what once was. Only by embracing this sorrow can we begin to find kindness - for ourselves, others, and the world around us.

In this journey, nature has become a constant companion. Just as the seasons shift, we too move through cycles of life, death, and renewal. Even in moments of feeling lost, the land reminds us that we are held and that new growth is always possible.

Through both grief and chronic illness, I’ve learned that we are not separate from the world. As we connect to our deepest sorrow, we come closer to the wildness of the world itself. These experiences strip us to our core, but in that space, we rediscover who we truly are.

This time has taught me that self-care is not about escaping pain or grief. It is about returning - to nature, to ourselves, and to the present moment. In surrendering to what is, we learn that, even without a clear horizon, we will eventually rise again”. - SheWolf

“Stroking seaweed like hair, a gentle and comforting touch. Stillness. On the horizon is a dredger, birds fly overhead. ...
22/04/2024

“Stroking seaweed like hair, a gentle and comforting touch. Stillness. On the horizon is a dredger, birds fly overhead. The call of a seagull takes me back and forwards in time, from memories to migration, the call of other continents where the sun now rises, break of morn. I dance on a seabed soon to disappear. I sing, ‘Time. It waits for no one. Sit a while my child. You are welcome here. Sing your heart. I will be waiting still’. I move and sing through the groundedness of stillness and silence. Time elongated for me to experience the pleasure of just being… me”. - Happy Earth Day from SheWolf

22/04/2024
January….Ended with me wintering in the rain and beginning the creaky awakening.
16/02/2024

January….

Ended with me wintering in the rain and beginning the creaky awakening.

January…Was a time where I remembered the seasonality of pain. The cycle that never ends.
16/02/2024

January…

Was a time where I remembered the seasonality of pain. The cycle that never ends.

Address

Penarth
CF64

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