03/08/2026
M is for Meltdowns 💙
Meltdowns are often misunderstood. They are not tantrums, attention-seeking, or "bad behaviour"- they are a sign that someone is overwhelmed and their nervous system is struggling to cope.
In our latest A–Z of Neurodivergence blog, we explore:
✨ What meltdowns really are
✨ Common triggers such as sensory overload, stress, and unexpected changes
✨ How parents, carers, professionals, and neurodivergent individuals can respond with understanding and support
✨ Practical strategies for prevention, recovery, and self-compassion
By understanding meltdowns, we can replace judgment with empathy and create environments where people feel safe, supported, and understood.
👉 Read more: www.nest.scot/blog
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