06/02/2025
We're experiencing high volumes of people attending A&E with a sprained ankle, foot, or wrist. In most cases, there isn't much that A&E can do for a sprain that you can't do yourself at home. If you feel like you need an x-ray, call111 who will assess and organise an appointment time for you to see someone if required.
Steps to care for a sprain at home:
🔵 Ice application: Use ice to manage swelling, but never place it directly on the skin. Apply for up to 15 minutes, with a few hours between treatments. Discontinue if you notice increased redness, discolouration, blistering, worsening swelling, or if the area becomes hot and red.
🔵Compression and elevation: Use compression bandages or tubigrips, ensuring they are not too tight. Elevate the affected area above heart level to reduce swelling.
🔵Initial Care: The first few days are usually the most painful. Adapt your activities to your comfort level, using aids like walking sticks or arm supports if necessary.
🔵Movement: Avoid excessive rest. Gradually start moving the affected area within acceptable pain limits, increasing activity levels daily.
🔵Ongoing Care. As symptoms improve, gradually reintroduce movement, strength, and functional activities to reduce stiffness, pain, and swelling. This helps the body repair and restore itself.
Please remember, A&E is prioritised for people requiring urgent and life-threatening care. Think ABC before A&E.
More info and access to physio guides here: https://www.nhsggc.scot/nhs-greater-glasgow-and-clyde-urges-public-to-treat-sprains-and-strains-at-home/
