01/11/2026
Overthinking. Thoughts racing. So much going around in my head.
Early on this weekend, I knew I needed to get out of my head for a while.
Do you ever feel like this? What works for you?
What did I do?
π Yesterday, we started cold and wet (warm enough in our wetsuits after a few waves) in the sea at Goodrington, supporting young people taking part in a Wave Project session led by Reach Outdoors.
As volunteer surf mentors, we were there to encourage and support them, while enjoying some bodyboarding in the waves ourselves. Perfect conditions in the water despite the absence of the sunshine.
π· And today, before visiting family in hospital, we parked at the Passage House Inn, Newton Abbot, and headed off for a walk along the River Teign, camera in hand, good conversation with my husband, enjoying the sunshine and fresh air, before a hot drink inside.
Two very different days. Both time spent outdoors in nature, being present.
The things that were going around in my head haven't disappeared, but ai gave myself some space from them for a while.
A change of scenery, good conversation, a bit of physical activity, taking ourselves out of our comfort zone, or just doing something different, can be enough to create the break we need.
π What do you do when you need to get out of your own head?