The Chrysalis Effect - M.E, CFS, Fibromyalgia, Thyroid and Adrenals

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The Chrysalis Effect - M.E, CFS, Fibromyalgia, Thyroid and Adrenals Online supported recovery pathway for M.E, CFS, Fibro and Long-COVID, click through to read more.

Visit www.thechrysaliseffect.co.uk to find more about our program.Since 2009, we have helped thousands of people with Ch...
13/10/2026

Visit www.thechrysaliseffect.co.uk to find more about our program.

Since 2009, we have helped thousands of people with Chronic Exhaustive conditions.

12/10/2026

It is so important to remember the whole journey. Not only what you have left to do, but what you have experienced on the way, what you have learnt, where you have come from. It adds to richness of the experience and enjoyment. This can leave you feeling more positive and empowered.
A journey through Chronic Illness is very much like this. There will be ups and downs, sometimes you may feel you have gone backwards, sometimes you will not realise you have further to go until you think you have got to the top. Sometimes the journey will be slower and more difficult than anticipated. But every step of the way is learning and progress in some far. Always remind yourself how far you have come.
With warm wishes
The Chrysalis Effect

11/10/2026

We are so proud of our program and the fact we strive to make it accessible for everyone who needs it. If you have any questions, about if it is right for you, please drop us a line in the comments below

The Chrysalis Effect wholeheartedly supports World Mental Health Day 2026 -today 10th October.We deal with complex condi...
10/10/2026

The Chrysalis Effect wholeheartedly supports World Mental Health Day 2026 -today 10th October.
We deal with complex conditions that are often misunderstood and judged by others.
We stand by to help reduce stigma. It is a fact that more people with Chronic Illnesses such as ME, Fibromyalgia and CFS and long covid are more likely to struggle with their mental health. Mental health and physical health are both physiological conditions that are equally valid. They often cannot be separated into neat boxes as the body is a system and one will impact the other.
If you are struggling today, please know you are not and should not feel isolated or alone. Please reach out to specialists like the Samaritans or 111 option 2.
With love from
The Chrysalis Effect
❤️

10/10/2026

October 10, 2026 is World Mental Health Day

10/10/2026

Today and always 💙

What has gone unexpectedly well today? For me, we got an unexpected late crop of ripe, jewel-like sweet tomatoes. Als...
09/10/2026

What has gone unexpectedly well today?
For me, we got an unexpected late crop of ripe, jewel-like sweet tomatoes. Also, rain had been forcast, but the sun shone, we saw a rainbow and the wind made the leaves on the trees sound like a percussion section of an orchestra. It made our weekly allotment session an absolute joy and much better than ecpected!
I remember on one Chrysalis Effect coffee morning, we had been discussing some of our fears and worries. Elaine asked us to consider what if things went better than expected. It was a real light bulb moment, helping me to switch from a negative to a positive. It made me feel better, lighter. Research shows that gratitude and positivity are beneficial for the immune system. But these things take practice as our brains can become wired to seek out danger.
How do/can you shift your focus?
Starting now, what has gone better than expected today however small?
With warm wishes
Sally

08/10/2026

Look what is included in our wonderful program
Ask away if you have any other questions about what is included or how it is presented.
We think you will find it very accessible, support and excellent value.

Ever wondered what is included in your membership for The Chrysalis Effect?You online program is broken into bitesize ch...
08/10/2026

Ever wondered what is included in your membership for The Chrysalis Effect?
You online program is broken into bitesize chunks that will help with pacing and absorption of the information. It will be delivered to your inbox weekly and will remain on your portal for the remainder of your membership. In these sessions, you will be able to access the information, print it out and listen to interviews with experts and recoveries. We have considered that you may not be able to tolerate screens initially, so we have also recorded all our content.
We have live members sessions in a variety of formats over zoom. This includes coffee mornings, peer support sessions and ask the experts sessions. These are a great way to ask questions, get support from experts and peers (people who really understand) and provide hope and inspiration.
Our Yoga teacher Rosie Marsh will expertly meet you where you are at with some wonderful restorative sessions.
Our program is holistic, using a bio-psycho social approach, helping you to explore the root cause of your illness. If you would like to dig deeper there are hundreds of webinars recorded for you to choose at your leisure.
Finally, but by no means least, we have the most wonderful social media community, with private members pages, so that you can feel safe to ask questions and support each other.
Have you got any other questions about our program that you would like to drop in the comments?
You may also find the answers on our website at
www.thechrysaliseffect.co.uk
With warm wishes
The Chrysalis Effect

07/10/2026

Living and trying to navigate through a chronic illness like ME, Fibromyalgia, CFS and Lond Covid can be really, really difficult.
Just doing the simplest of things can be hard. Dealing with unpredictability and the unseen nature of these illnesses can be so challenging to plan and get through a normal day. The unpredictability can feel like "contrary winds" of the quote.
It is is a reminder that challenges and adversities are an integral part of personal growth and resilience. Much like oaks that develop strength by withstanding harsh winds, individuals too can cultivate inner strength through life's difficulties. Instead of seeking a life devoid of challenges, embracing these moments can lead to a deeper understanding of one's capabilities. Difficulties provide valuable lessons and opportunities for growth, shaping us into more resilient and adaptable individuals.
One thing I have learnt as well as not avoiding difficulties, we should not search out difficulties, or believe that life always have to be difficult. It is about navigating the difficulties with grace, compassion and patience, making choices to rest or sail through the storm.
It is possible to learn and grow through having these conditions. I for one have learnt that I am much stronger than I thought I was. The Chrysalis Effect has helped me learn and understand about the possible causes of my condition. It has helped me to implement strategies to learn and grow.
If you would like some help in navigating your illness please do not hesitate to visit us at www.thechrysaliseffect.co.uk

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