The Chrysalis Effect - M.E, CFS, Fibromyalgia, Thyroid and Adrenals

26/08/2026

You are absolutely worthy to set boundaries. Setting boundaries with yourself is equally as important as setting boundaries with others. When you are gentle but firm with yourself, your nervous system appreciates that you are looking after it and keeping it safe. You can set boundaries with what activities you do for yourself and how you spend your time. This can be an essential part of pacing. The key for all boundary setting is being compassionate and listening to yourself, your body, mind and soul.
What boundaries will you set for yourself today?
With warm wishes
Sally and The Chrysalis Effect Team

25/08/2026

Today, I have been cutting down the lavender. I have loved watching and listening to the bees flock to it in pollination time. I love this scent. It definately has a calming effect on me, so I use it in my baths and room difusers.
What sensory experiences do you enjpy and how do you incorporate ttem into your routine?

24/08/2026

We may know that setting boundaries is good, but how do we do this?
This was a question asked in our live coffee morning last week.
Many said that they worried what people would think if they set boundaries, they were afraid about setting them. Others said that they felt better for setting boundaries. We talked about an alternative viewpoint is that people know where they stand when you set boundaries and may thank you for it.
Setting boundaries involves knowing yourself, making plans and clearly and consistently expressing your needs. One top tip is that if someone springs something on you, create space by not answering immediately.
It takes practice, you may not get it perfect every time, but the more you do it, the more others will get used to you letting them know what you can and cannot do.
If you are struggling, we have live members sessions, where you can get support from peers and experts, so why not consider joining us. Just hop over to
www.thechrysaliseffects.co.uk
We would love to see you
With warm wishes
Sally and The Chrysalis Effect team

23/08/2026

Did you know that our Yoga specialist Rosie does a live yoga session each month. Plus there are many sessions to access on our yoga hub to suit all stages of recovery that you can access any time you feel able.
These gentle Yoga Nidra sessions focus on resting deeply, calming and soothing. There may be small movements and stretches that can be adapted if you are bedbound. Stretching is key to calming the nervous system as it sends signals to our brains that we are safe. When we are stressed, we tend to unconsciously and automatically flex our muscles, so stretching can help to ensure that opposing muscles are used. We also have harder sessions for people who are at stage 5 and 6 of recovery, who are able to move more but still want to benefit from this wonderful practice.
If you are interested in experiencing these sessions for free, why not sign up for a free months membership with The Chrysalis Effect program, where you will gain access to this and many other useful webinars, tools and information to help you on your recovery journey.
https://www.thechrysaliseffect.co.uk/
With warm wishes
The Chrysalis Effect Team

22/08/2026

During coffee morning this week, we talked about boundaries and how we can set and maintain them.
Setting boundaries can be tricky, especially when you are a people pleaser, like many who have conditions like ME, CFS, ME, Fibromyalgia, and Long covid. It is a skill that really can be developed and can help improve your health and wellbeing.
Boundaries is not about pushing people away. We can gently assert our needs, without long explanations or excuses. Sometimes it is even about setting boundaries with ourselves, pacing ourselves, limiting to do lists and activities that sap our energy.
It can often involve giving ourselves permission to not do things, creating space for joy, rest and restorative things.
Many have found that setting boundaries can be a game changer, making us feel lighter and more energised.
It was great being able to share ideas and experiences on our live members session
Have you any advise or words of wisdom to share about boundaries?
We would love to know in the comments
With warm wishes
The Chrysalis Effect

19/08/2026

Did you know that there is a link between trauma and getting a condition like ME, Fibromyalgia, CFS, Post viral fatigue and long covid?
It's not just us that have noticed this pattern in over 6000 profiling questionnaires.
Many prominent figures such as Gabour Matte have heavily researched this.
Donna Jackson Nakazawa talks about the connection between Childhood Trauma and Health, how this can affect biological mechanisms, particularly in women.
In our Regain your Health series, we help you to join the dots between this and many other factors in your life.
These downstream factors are rarely considered.

This free masterclass will help you to uncover the hidden factors affecting your illness.
It will be held on 26th August
Details to follow in chat box
If you feel stuck or feel you have tried everything then this one is for you. It is also a great one for practitioners to work effectively with clients with exhaustive conditions

18/08/2026

17/08/2026

Yes. Lets have a 'to be' list instead of a to do list

17/08/2026

"It's not what you look at that matters. It's what you see"
This quote reminds us that your perception, mental lens or focus will determine what we see and ultimately how we think and feel. If we focus solely on our illness, and how bad it makes us feel, what we can't do, then this is what we will see. We encourage you today to think of one thing that you can do, a time in the day you felt better and see how it makes you feel