County Counselling

28/08/2026

For all therapists, health and social care professionals, volunteers and students. Watch this space!

16/08/2026

❤️A gentle reminder that you don't have to manage everything on your own ❤️
Sometimes life can feel overwhelming, and it can be difficult to know where to start . Counselling offers a confidential space to talk through what's going on, make sense of how you're feeling and explore what might help.
If you are considering counselling and would like to find out more about our service, please get in touch.

03/07/2026

We understand that with the summer holidays coming up, lots of things are going on and our mental health sometimes can be put on the back burner. Have a look at our new Summer Support Booklet as a quick guide to help yourself or a loved one struggling this season.

27/06/2026

We have joined Oswestry Pride today and it's been incredible talking to you all. It's opened our hearts to just how inclusive and supportive Oswestry is and opened our eyes to where further support may be needed. Thank you for making us feel so welcome, we'll see you next year! 💕

23/06/2026

We sometimes get asked what the difference is between counselling and therapy. In the UK these words are interchangeable and can mean the same thing. There are multiple modalities of counselling/therapy, some short term interventions and others are for longer. Either way, our counsellors are focused on supporting you through your emotions, your reflections, and your journey. 💕

13/06/2026

01/06/2026

As it's volunteer week we wish to thank all of our volunteer counsellors both past and present. We could not be able to support our community with such low-cost, high quality therapy without your dedication and passion, believing in what we provide and supporting our clients. Thank you, from the bottom of our hearts. Lucy, Lisa and Luci.

25/05/2026

Summer weather has arrived! So here's a gentle reminder 💕

Many mental health medications, particularly SSRIs, SNRIs, or TCAs such as sertraline, fluoxetine, citalopram, duloxetine, or mirtazapine, increase our sensitivity to heat, whilst ADHD medications increase our natural metabolic rate, raising our core temperature and suppressing our natural cooling system. All of which increases our risk of dehydration.

Please take extra care during warmer days by drinking plenty of water, wearing light and breathable clothing, using sunscreen, and avoiding prolonged time in direct sunlight where possible. Be gentle with yourself, listen to your body, and stay safe in the heat.

10/05/2026

At Arts Connection - Cyswllt Celf community wellbeing day today come along for a chat or for more information