County Counselling

01/06/2026

As it's volunteer week we wish to thank all of our volunteer counsellors both past and present. We could not be able to support our community with such low-cost, high quality therapy without your dedication and passion, believing in what we provide and supporting our clients. Thank you, from the bottom of our hearts. Lucy, Lisa and Luci.

27/05/2026

25/05/2026

Summer weather has arrived! So here's a gentle reminder 💕

Many mental health medications, particularly SSRIs, SNRIs, or TCAs such as sertraline, fluoxetine, citalopram, duloxetine, or mirtazapine, increase our sensitivity to heat, whilst ADHD medications increase our natural metabolic rate, raising our core temperature and suppressing our natural cooling system. All of which increases our risk of dehydration.

Please take extra care during warmer days by drinking plenty of water, wearing light and breathable clothing, using sunscreen, and avoiding prolonged time in direct sunlight where possible. Be gentle with yourself, listen to your body, and stay safe in the heat.

10/05/2026

At Arts Connection - Cyswllt Celf community wellbeing day today come along for a chat or for more information

02/05/2026

Good Morning,

Our Wellbeing Vehicle will be out and about all through May.

Please see the attached poster for all dates, times and locations.

For any further information or if you would like to book a visit, please email us @ [email protected]

As always, no appointment is needed.

01/05/2026

A gentle reminder that you don’t have to navigate grief alone. 🤍

The Shropshire Bereavement Group at OMH is now meeting at a new day and time, offering a welcoming and supportive space to talk, listen, connect with others, or simply sit with people who understand.

Whether your loss is recent or many years ago, you are warmly welcome.

Shropshire Bereavement Group
📍 Oswestry Memorial Hall
📅 Every Wednesday Morning

Please share with anyone who may benefit from a little extra support. 🌿

25/04/2026

Could anyone help with this? 💕

County Counselling are wanting to move away from stock images within our media and are looking for a couple of volunteers as models to help redo our photos on social media, posters and our website. No experience or any requirements needed and all expenses paid, if any accrued.

If you can offer between 30 mins to half a day and happy to be photographed and image shared. Please contact us by DM or email [email protected]

25/03/2026

This week is The Big Farm Tea Break in memory of Leonard Eaden who took his own life in 2022.

Lens Light is promoting positive mental health awareness and support within rural communities.

Shropshire Rural Support is here for you. It's free and confidential.

0300 123 2825

20/03/2026

🍃 Seasonal Brain Shift: Why Spring Can Feel Emotional:
Did you know your brain responds to seasonal change? As daylight increases, our circadian rhythm resets, which can boost energy but it can also stir up emotions we’ve been ‘hibernating’ from. If you’re feeling a mix of motivation and/or overwhelm right now, your brain is simply adjusting to spring.
What changes do you notice in yourself as the seasons shift?

21/02/2026

Self-care isn’t selfish — it’s essential!

When we take time to breathe, rest, and just be, we strengthen our ability to cope, connect, and care for others too. Even small moments of kindness toward yourself can make a big difference.

You deserve the same compassion you so freely give to others

Self Care Saturday 💜
Breathe.
Just be.
Take time for you.