12/04/2026
Contact Gus for any info or booking 🙏
Hey Oswestry folk,
I've been running my Aging Gracefully class for a few months now and it's going really well. I have a handful of regulars who tell me they get a lot from the class.
I just wanted to let you all know that it's still happening and you are invited to join us. Every Wednesday at 11am, Open Space Studios.
What is it? Well, it's like nothing you've ever experienced before! It's my own synthesis of everything I've studied and practiced in the dolman of movement over my 15-year movement journey. It's rooted in principles that will make a real difference in your life, not just in the class.
We usually explore themes like strength, balance, vestibular training, rhythm and coordination. We expose the body to ranges that relate to common injuries, thus giving the body a positive experience of being able to move in and out of that range safely, so that when the unexpected happens we reduce the chances of it being a problem.
We also work on perception, changing our language and models of how we conceptualise the body from the reductionist mechanistic mindset - which is a hangover from the industrial revolution - to a much more accurate and empowering viewpoint based on the latest understanding of embryological development and biotensegrity. Why do we do this? Because how we conceptualise the body determines how we move our bodies. So better to be working with a model that accurately represents our nature, rather than one based on an outdated love affair with machines! Are we organisms or mechanisms?
I hope to see you in the next class. Feel free to drop me a message if you have any questions.