Tyrone Initiative for Development and Empowerment - TIDE

03/03/2026

🌼 We’re delighted to be up and running again with our Level 2 BCPP funded programme, in partnership with Brookmount Pharmacy 🌼

Over the past few weeks we have been working closely with Brookmount Pharmacy, providing health checks and valuable health advice for the group. We also welcomed the team from Fusion Fitness and Nutrition, who supported us with InBody scans to help participants better understand their body composition and overall health.

So far, our focus has been on:
🪷 Health checks and monitoring
🪷 Building strength and confidence through movement
🪷 Improving mobility to support everyday activities

Kerrie and Alex from Fusion took the group through dedicated mobility work, highlighting how important it is to maintain joint movement alongside strength training to support bone health, muscle mass and confidence in day to day life.

It’s been fantastic to see the group getting involved, supporting one another and prioritising their wellbeing.

Over the coming weeks and months, we’ll be welcoming a range of guest speakers from different services and teams to cover areas such as mental wellbeing and the various supports available for those aged 60+. The aim is to encourage connection, build confidence and strengthen those all important social interactions within the community.

We’re looking forward to continuing the journey together, with more talks, outdoor activities and continued support for our wonderful group💛

Keep an eye on our page for updates

01/10/2025

🌟 Another Fully Booked Success! 🌟

Last night, Shannon Hollywood delivered another fantastic workshop** as part of our Ending Violence Against Women and Girls programme — funded by Fermanagh & Omagh District Council.

This was the third fully booked session in this powerful parenting series, with incredible engagement from local families👏

We're thrilled to see such a strong response from parents who are showing up, leaning in, and doing the work to build emotionally healthy homes and break harmful cycles💛

These sessions aren’t just about behaviour — they’re about connection, resilience, emotional literacy, and raising the next generation differently.

🔥 Demand is Growing!

Due to overwhelming interest, there is now a waiting list for upcoming workshops.

📩 To learn more or join the list, please contact Shannon Hollywood directly.

🗓️ More dates will be released in the new year**, so stay tuned here for announcements.

🙌 Huge praise to every parent who’s attended so far — your openness, honesty and willingness to learn is where real change begins.

Together, we are planting seeds for safer, stronger families and communities.

02/09/2025

💥 What if we could help prevent violence before it starts?

What if the way we parent today could shape safer, stronger futures, for our children, and for the world they grow up in?

We can’t keep doing the same things and expecting different results. It’s time for change, and that change starts with us.

💛 Join Shannon Hollywood for a FREE parenting workshop that will empower you to:

✔️ Support your child with 'Big' emotions like anger, anxiety, jealously
✔️ Respond to behaviour without shouting, punishment or shame
✔️ Set healthy, respectful boundaries
✔️ Raise children who grow into emotionally aware, assertive adults

This isn’t just about behaviour, it’s about breaking cycles and raising emotionally strong, kind and connected humans.

🎓 Usually £50pp – fully funded by Fermanagh & Omagh District Council as part of the TIDE initiative to end violence against women and girls.

📅 Upcoming Dates & Locations:

Tues 30 Sept – Heal Conscious Living, Omagh, 7–9pm

Thurs 9 Oct – Ukiyo Holistic, Omagh, 7–9pm

Sat 20 Oct – Support 2Gether Hub, Omagh, 10am–12

Mon 4 Nov – Fermanagh House, Enniskillen 7–9pm

☕ Refreshments provided
👥 Spaces are limited – booking essential!

📩 PM to book your space. First come first served basis.

Ending violence starts at home. Let’s raise children who believe in kindness, connection and respect♥️.

14/02/2025

🙌🏻Here’s a sneak peek from our current strength and balance classes, the funding is making a real difference for our wonder women! 🦸🏻‍♀️

A huge thank you to everyone who donated – your support is opening up so many opportunities for our local ladies!💛

07/01/2025

🌸Take a look at this sneak peek from our recent Nourishing Your Well-Being on a Budget program!🌸

Our wonderful ladies took part in inspiring sessions and enjoyed a cooking demonstration — because sometimes it’s nice to swap planks for plates and give the abs a well-deserved break!😉

Here’s a glimpse of how they got on!👇🏻

07/01/2025

Hello all👋🏻

We are fundraising for a new 12 week exercise programme for older people living in Omagh, and neighbouring areas☺️

Any support is greatly appreciated🫶🏻
Thank you🧡

A new 12 weeks of sports programme for older people living in Omagh, and neighbouring areas

21/10/2024

🌸 Nourishing Your Wellbeing on a Budget 🌸

Are you a woman over 60 looking for ways to enhance your health and happiness without breaking the bank? Join us for an 8-week community-funded project where we’ll explore affordable tips for nurturing your mind, body, and soul. 🌿💖

Together, we’ll dive into wellness practices, nutrition advice, and budget-friendly activities designed to help you thrive.

📅 Date: Monday 28th October - 16th December
📍 Location: Fusion Fitness & Nutrition, Omagh.

This is a wonderful opportunity to connect with other women, share experiences, and invest in your wellbeing. Let’s grow stronger, together! 💪✨

04/09/2024

**🌸 4 Weeks Down, 4 to Go! 🌸**

We’re halfway through our 8-week fitness program with Fusion Fitness and Nutrition & Brookmount Pharmacy, and we couldn't be prouder of the amazing progress you’ve all made!🙌🏻

Whether you've noticed a little more pep in your step, or simply just enjoying moving more.
These are both wonderful achievements. Take a moment to celebrate how far you’ve come 🥳

As we move into the next half, let's keep that momentum going! It's all about steady progress, not perfection. Every small win adds up to big changes 🌟

Well done everyone!🫶🏻

05/08/2024

🌟What an incredible start! 🌟

Day 1 of our new fitness program was a huge success! 💪✨

We had an amazing turnout and everyone brought their A-game, pushing limits and embracing new challenges together. It was fantastic to see such energy and enthusiasm from all our participants☺️

👍🏻(Even got a double thumbs up from the Boss Man in the last pic😁)

Special shoutout to Keily from Brookmount Pharmacy for her support on the health check side of things and to each one of you for your dedication and hard work!🫶🏻

This is just the beginning, and we’re so excited to continue this journey with you🧡

16/07/2024

🌼Tyrone Initiative for Development and Empowerment is please to be partnered with Brookmount Pharmacy & Fusion Fitness and Nutrition🌼

🪷This is a BCPP funded project aimed at working with ladies 60+🪷

Our project’s key focus is;
🏃‍♀️Health and Fitness
🥗Nutrition
🙆‍♀️Mobility
And how these things can impact our overall mental and physical health🪷

Have a look below at our poster for more information👇🏻

🗓️The project will take place once a week on Mondays @10.30am for a duration of 8 weeks

‼️Start date,
Monday 5th August 2024

We look forward to providing information and support to our ladies within the program!😊