14/09/2026
As a man, when was the last time you genuinely looked after yourself?
Last Friday, our Talking Calabash session focused on self-care, and what it really means for men.
We explored some honest questions:
* Do men make enough time for themselves?
* What stops us from looking after our own wellbeing?
* Is asking for help a sign of weakness?
* How do we recognise when we are not doing well?
* What does self-care look like when life is busy and responsibilities keep piling up?
* Are we better at looking after everyone else than we are at looking after ourselves?
The conversation highlighted an important point: self-care is not selfish.
It can be as simple as getting enough rest, exercising, eating well, taking time away from pressure, talking to someone you trust, or recognising that you need support.
At APlace2BeLong CIC, we believe men need spaces where they can have these conversations openly, without judgement.
Thank you to everyone who came along and contributed to the discussion.
Talking Calabash continues every Friday, 7–8pm at Chadderton Wellbeing Centre.
18+ | Everyone welcome.
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