Asanas Not Words

Asanas Not Words To provide women of multi-faiths and varying socio-economic backgrounds in the local community with Yoga lessons to promote their health and wellbeing.

Hello lovely humans 👋🏾 I have been thinking of my students in England this week and wondering how they are all getting o...
29/03/2020

Hello lovely humans 👋🏾

I have been thinking of my students in England this week and wondering how they are all getting on under the peculiar circumstances that have befallen Planet Earth. I have shaped myself a nice little routine and toolbox of well-being resources online so I thought I would share them in case anybody was interested:

-Marilyn Heginbotham (my Guru) is providing free online meditations, reiki and yoga classes at: http://www.marilynyoga.com/
-30 days of Yoga With Adriene is free on YouTube; she has many free videos
-Deva Premal and Miten are providing free online daily meditations on Facebook
-Sarah Matthews is providing free online Zumba lessons on Facebook
-I am reading the Bhagavad Gita
-I take cold shower in the AM to boost my immune system: https://www.medicalnewstoday.com/articles/325725 -immune-system

All of things are most wonderful for my mind, body and spirit. Sending you all love and light from Australia always and in all ways 💫🙏🏿💫

Ahhh and just like my Free Women’s Community Project draws to a peaceful end [For Now]✨🙏🏾✨•During todays class we explor...
27/09/2019

Ahhh and just like my Free Women’s Community Project draws to a peaceful end [For Now]✨🙏🏾✨
•
During todays class we explored the theme of the Yoga Sangha: A community of connectedness to ourselves, to each other and to the Universe. We completed:
- A “may we be peaceful meditation”
- Create & let go sankalpas
- Pattern breathing pranayama
- “I am surrounded by love” in paired sukhasana
- Paired Yoga Asanas
- Sun & Moon salutations
- Reiki circle ‘Long Time Sun’ song
- Closing Prayer
•
What a wonderful challenge and privilege this project has been. The objective of Asanas Not Words was to provide free women’s yoga to promote the health & wellbeing of each students’ mind, body & spirit. I am so warmed by the feedback I’ve received from the students about how the magic of Yoga has changed their lives.
•
May we meet again upon my return from travelling & until then; may the Universe cradle you all in the palm of its hand. Namaste ✨💛✨
•
This project would not have been possible without the Near Neighbours Greater Manchester small funding grant. Immense gratitude from myself and my students for funding and supporting one small seedling of an idea sprout into a garden of love & kindness. 🌱.
•
Natalie Michelle Ledward Thank you for putting a vision to my ideas & giving the project an identity.
•
Sue CogginsThank you for being my glamorous assistant, reiki practitioner & all round champion of my dreams.
•








Abit of Emotional Yoga this week: Heart Openers ✨😌🥰😌✨Back at it Thursday—Free women’s only yoga class continues:•Monday’...
26/08/2019

Abit of Emotional Yoga this week: Heart Openers ✨😌🥰😌✨
Back at it Thursday—
Free women’s only yoga class continues:
•Monday’s 11,30-1pm
[includes chair based Yoga & Reiki]
•Thursday 7-8.30pm
•Indian Association Oldham
Schofield Street
Hathershaw
OL8 1QJ
•All equipment provided
•Every woman welcome
With gratitude to:






Candle gazing / Trakata ✨😌🥰😌✨Back at it tomorrow—Free women’s only yoga class continues:•Monday’s 11-1pm[includes chair ...
19/06/2019

Candle gazing / Trakata ✨😌🥰😌✨
Back at it tomorrow—
Free women’s only yoga class continues:
•Monday’s 11-1pm
[includes chair based Yoga & Reiki]
•Thursday 7-8.30pm
•Indian Association Oldham
Schofield Street
Hathershaw
OL8 1QJ
•All equipment provided
•Every woman welcome
With gratitude to:






When your Thursday class gets so big you have to guide your students on a glamorous stage ✨🤣✨Free women’s only yoga clas...
16/05/2019

When your Thursday class gets so big you have to guide your students on a glamorous stage ✨🤣✨
Free women’s only yoga class continues:
•Monday’s 11-1pm
[includes chair based Yoga & Reiki]
•Thursday 7-8.30pm
•Indian Association Oldham
Schofield Street
Hathershaw
OL8 1QJ
•All equipment provided
•Every woman welcome
With gratitude to:






Back sharing love & light with these beautiful souls:Free women’s only yoga class continues,•Monday’s 11-1pm[includes ch...
14/05/2019

Back sharing love & light with these beautiful souls:
Free women’s only yoga class continues,
•Monday’s 11-1pm
[includes chair based Yoga & free reiki]
•Thursday 7-8.30pm
•Indian Association Oldham
Schofield Street
Hathershaw
OL8 1QJ
•All equipment provided
•Every woman welcome
With gratitude to:






😀✨New class added✨😀Free Women’s only Yoga Classes continue this week—•Monday’s 11:30-1pm•Thursdays 7pm-8.30pm•Indian Ass...
06/05/2019

😀✨New class added✨😀
Free Women’s only Yoga Classes continue this week—
•Monday’s 11:30-1pm
•Thursdays 7pm-8.30pm
•Indian Association Oldham
Schofield Street
Hathershaw
OL8 1QJ
•All equipment provided
•Every woman welcome
✨🙏🏾✨
With thanks to:






**NEW LOCATION & CLASS TIME**A change is as good as the rest! This week we had 11 students at our new gracious space. Th...
04/04/2019

**NEW LOCATION & CLASS TIME**
A change is as good as the rest! This week we had 11 students at our new gracious space. The energy & people here are simply lovely ✨😌✨
Free Women’s only Yoga Classes continue—
•Monday’s 11:30-1pm
Indian Association Oldham
Schofield Street
Hathershaw
OL8 1QJ
•All equipment provided
•Time for Tea & Biscuits at the end
•Every woman welcome
Join us ✨🙏🏾✨
Supported by: Near Neighbours Greater Manchester




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Oldham
OL81QJ

Opening Hours

Monday 11:30am - 12:30pm

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