Okehampton Meditation Class

11/06/2026

We are taking a one week break and so the class continues on Wednesday 24th June. 😀💖

07/06/2026

💖 Happiness is an inside job, protect your mind with Great Compassion! 💖

Okehampton Meditation Class continues this week! 😊
..in the upstairs room of the Library, Wednesday evenings, 6.30pm to 7.45pm.

A chance to try out some guided meditations that look to develop our mental resilience, contentment and wellbeing from using the techniques explained in Modern Kadampa Buddhism. Ancient wisdom for the modern world. Train your mind for happiness!

This is our second week looking at the mind of Great Compassion - one the most transformative, altruistic minds that frees our own mind from it's negative spiralling and liberating us from much of the stress and anxiety that seems to accompany our modern life.

"It is impossible for strong delusions to arise in a mind filled with compassion. If we do not develop delusions, external circumstances alone have no power to disturb us; so when our mind is governed by compassion it is always at peace. This is the experience of all those who have developed their compassion beyond the limited compassion normally felt for those we feel close to into a selfless compassion for all living beings."

"How to Transform Your Life" Geshe Kelsang Gyatso

Free download: https://howtotyl.com/

More details on our website.👇

See https://meditationinplymouth.org/okehampton/

31/05/2026

💖 Happiness is an inside job, learn how to train the mind and develop a peace of mind no matter what life is throwing at us! 💖

Okehampton Meditation Class continues this week! 😊
..in the upstairs room of the Library, Wednesday evenings, 6.30pm to 7.45pm.

A chance to try out some guided meditations that look to develop our mental resilience, contentment and wellbeing from using the techniques explained in Modern Kadampa Buddhism. Ancient wisdom for the modern world. Train your mind for happiness!

This week we look at the mind of Great Compassion - one the most transformative, altruistic minds that frees our own mind from it's negative spiralling and liberating us from much of the stress and anxiety that seems to accompany our modern life.

"It is impossible for strong delusions to arise in a mind filled with compassion. If we do not develop delusions, external circumstances alone have no power to disturb us; so when our mind is governed by compassion it is always at peace. This is the experience of all those who have developed their compassion beyond the limited compassion normally felt for those we feel close to into a selfless compassion for all living beings."

"How to Transform Your Life" Geshe Kelsang Gyatso

Free download: https://howtotyl.com/

More details on our website.👇

See https://meditationinplymouth.org/okehampton/

29/05/2026

21/05/2026

💖 Happiness is an inside job, learn how to train the mind and develop a peace of mind no matter what life is throwing at us! 💖

New meditation classes starting in June 😊
..in the upstairs room of the Library, Wednesday evenings, 6.30pm to 7.45pm starting 15th April!

A chance to try out some guided meditations that look to develop our mental resilience, contentment and wellbeing from using the techniques explained in Modern Kadampa Buddhism. Ancient wisdom for the modern world. Train your mind for happiness!

More details on our website and I will pop the FAQs in the comments.

See https://meditationinplymouth.org/okehampton/