Tri-Counties: Swim Bike Run

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Tri-Counties: Swim Bike Run Tri-Counties: Swim-Bike-Run junior- and family-focused multisport club, offering fun, supportive training across swim, bike, run – and transition.

We welcome juniors aged 8–18, from complete beginners to experienced athletes.

We have a Halloween special on Friday 30th at Pingles Stadium 🎃👻🧙This will be a fun run/bike/games session (after a warm...
16/10/2026

We have a Halloween special on Friday 30th at Pingles Stadium 🎃👻🧙

This will be a fun run/bike/games session (after a warm up of course!!)

For those that know us, your coaches would like to reassure you that it is not as chaotic as our annual ‘Santa’s Workshop’ event… or is it??

Costumes welcome so long as they don’t pose a hazard and you are warm/have layers! If not, wear warm layers and bring a drink.

Harriers junior athletes with Stadium monthly payment plans welcome as guests.

New and non-members always welcome 🥰

All bookings (including guests):
https://tri-counties.clubpal.app
(Or in the actual app under the club ‘Tri-Counties’)

Tri-Counties members, this event is on the record sheet 😉

Some tough and fun new drills today.. well done all 🎉Next Sundays swim will be cancelled due to restricted access. Good ...
11/10/2026

Some tough and fun new drills today.. well done all 🎉

Next Sundays swim will be cancelled due to restricted access. Good luck to parents doing the Nuneaton 5/10k 💪

We will still be at the track on Friday 6-7pm 🚴🏾🏃🏼‍♀️

(Picture not our swimmer!)

Last weekend gave us an excellent baseline for Winter 💪After Sunday’s time trials, we’re back to regular training this w...
07/10/2026

Last weekend gave us an excellent baseline for Winter 💪

After Sunday’s time trials, we’re back to regular training this week — and ready to start putting that winter work in.

🚴🏃 Friday 6–7pm – Bike & Run
Back at the track, working on fitness, bike skills, running and transitions.

🏊 Sunday 9–10am – Swim
Technique, fitness and plenty of time in the water.

The time trials weren’t about being the fastest. They’ve given each athlete a benchmark of where they are right now, so over the next few months we can work on skills, endurance and confidence — and see just how much progress they make.

New to triathlon? You don’t need to be great at all three (or even particularly interested in all three!). Come and try us free for 2 sessions and see what you enjoy.

Already a runner, swimmer or cyclist? Even better — come and add something different to your training.

📍 Pingles, Nuneaton
💙💚 Tri-Counties: Swim • Bike • Run

Book: https://tri-counties.clubpal.app
For a trial, please drop us a message

30/09/2026

What’s on at Tri-Counties this weekend? 🏊‍♀️🚴🏃

It’s a bit of a double-header this week…

🏃🚴 Friday | 6–7pm
Bike + Run development at Pingles Stadium

🏊 Sunday | 9–10am
Swim at Pingles Leisure Centre
🚴🏃 Sunday | 10–11am
Then it’s back to the track for Bike + Run.

We’ll also be mixing some time trials into Sunday’s sessions. Nothing scary — they simply give us a starting point so we can see how everyone develops as we work through the winter. 💪

Want to try us?
You don’t need to already be a triathlete — or even want to become one! Come for the extra run, develop your bike skills, add swimming, or put all three together. Tri-Counties can sit alongside the club or sport you already love.

New juniors can try two sessions before joining, so there’s no need to commit before you know whether it’s for you.

🏃 Already a Harriers member? If you pay monthly for track access, drop us a message — your Tri-Counties track sessions are included for this year.

❄️ After your trial sessions, you’ll need a Tri-Counties Winter Membership to continue training with us.

📍 Pingles, Nuneaton
👧🧑 From age 8
📸 Instagram:
📘 Facebook: Tri-Counties: Swim Bike Run

Come for one discipline. Try another. Or do the lot. 🏊🚴🏃

TRY ONE OR TRY ALL THREE. TRY TRI 🏊 🚴 🏃Not sure whether triathlon is their thing?That’s exactly what a trial is for.New ...
25/09/2026

TRY ONE OR TRY ALL THREE.
TRY TRI 🏊 🚴 🏃

Not sure whether triathlon is their thing?

That’s exactly what a trial is for.

New juniors can join us for a two-session trial covering all sports if they choose before deciding whether Tri-Counties is for them.

They don’t need to arrive as a triathlete. They don’t need to be equally good at swimming, cycling and running. And they definitely don’t need to be planning to race.

They might already swim.

They might already run.

They might love their bike.

Or they might just fancy trying something completely different.

Three elements. Two sessions. Give it a go. See what you think.

📍 primary base: Pingles, Nuneaton
🏃Juniors ages 8-17
🌱 Beginners welcome

Opportunities for parents to train alongside.

Our new weekly Friday evening session starts today 🎉
https://tri-counties.clubpal.app

(*stock images for safeguarding/consent purposes. Otherwise this post is human made 🤩)

TRY ONE OR TRY THREE. TRY TRI. 🏊 🚴 🏃 Not sure whether triathlon is their thing? That's exactly what a trial is for. New ...
25/09/2026

TRY ONE OR TRY THREE. TRY TRI.
🏊 🚴 🏃

Not sure whether triathlon is their thing?

That's exactly what a trial is for.

New juniors can join us for a two-session trial before deciding whether Tri-Counties is for them.

They don't need to arrive as a triathlete. They don't need to be equally good at swimming, cycling and running. And they definitely don't need to be planning to race.

They might already swim.
They might already run.
They might love their bike.
Or they might just fancy trying something completely different.

Two sessions. Give it a go. See what you think. Winter training is a great place to start and our new Friday night session starts this tonight 🎉

Primarily based at Pingles, Nuneaton
Juniors from age 8
Beginners welcome

https://tri-counties.clubpal.app

(*stock image for safeguarding/consent reasons but made by an actual human!)

Something local-ish that some of our athletes might be interested in :)
17/09/2026

Something local-ish that some of our athletes might be interested in :)

15/09/2026

We should have shared this sooner but hadn’t checked the small print (sorry!)

This event is for all juniors, parents and coaches and you can still register *today*:

Junior Development Club Community Day!
IMPORTANT: Please register by 7pm, as final participant numbers need to be confirmed by this deadline.

To sign up, please fill out this form: https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=UC_-B3Vmc0eaZf_kO6STDkWDIaAcL89BulAxdpw4QwpUNk5MWjJIMUhPQUdSMDFGODZCVEJHOVo0MS4u

SPECIAL GUESTS:
We’re delighted to have some fantastic high-performance coaches joining us, alongside our West Midlands Regional Development Coach and a member of the newly established Triathlon England Youth Panel, bringing the voice of young people into the heart of our sport.

Further Info:
This is a FREE event that is open to club juniors 8+, their parent and junior club coaches!

All BTF Affiliated clubs with juniors are invited to come along. We have a jam-packed day planned to include:
An introduction to the junior pathway, supporting athletes holistically and how clubs and parents can get involved
Coached sessions specifically for each our juniors and adults on the very cool (and infamous) track at Alexander Stadium
Workshops exploring how parents and coaches can work together, and what juniors think makes a great coach!

This will also be a brilliant opportunity for coaches, parents, and juniors to meet others and do some great networking, as well as sharing your ideas, and thoughts to help shape our junior offering!

You will get to:
✅Connect with other clubs across the region
✅Learn how you can contribute to junior development
✅Gain skills and knowledge

Venue:

Alexander Stadium,
Walsall Rd,
Perry Barr,
Birmingham
B42 2LR

Time - 9:30 – 15.00

Please note – this is open to BTF Affiliated club coaches and members only. All juniors (8-18) MUST be accompanied by a parent/guardian.
We cannot wait to see you there 🙂

Some dates for your diaries:Sunday 4th October - Club Swim, Bike Run Time Trial sessions (these count towards our annual...
08/09/2026

Some dates for your diaries:

Sunday 4th October - Club Swim, Bike Run Time Trial sessions (these count towards our annual awards info on distances to follow)
Friday 30th October - 🎃Run/Bike Halloween Special🎃 @ Pingles Stadium
Sunday 13th December - 🧑‍🎄SANTA'S WORKSHOP🧑‍🎄 @ Pingles Stadium

New members and guests welcome to both our Halloween Special and Santa's Workshop Sessions.

New and non-members welcome at all training sessions, just drop us a message.

Bookings: https://tri-counties.clubpal.app

Address

Pingles Stadium, Avenue Road
Nuneaton
CV114LX

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