15/09/2026
Our Health Talks series continues on Wednesday 16th September (tomorrow!), with our next session focusing on Sleep, Nutrition, and Lifestyle.
Health Talks are free, informal drop-in sessions designed to make healthcare information more accessible. Led by a clinician from the Derbyshire Healthcare NHS Foundation Trust Psychiatry Teaching Unit, alongside medical students and Middle Street staff, each session explores a different health topic in a friendly, welcoming environment. There is plenty of opportunity to ask questions, join the discussion, and take away useful information and resources.
This month's session will explore the important links between sleep, nutrition, and lifestyle and how these can affect our physical and mental wellbeing. We'll discuss the importance of good-quality sleep, healthy eating, physical activity, and everyday lifestyle choices, as well as practical ways to develop healthier habits and support overall wellbeing.
Everyone is welcome, whether you're looking to improve your sleep, make changes to your diet or lifestyle, or simply learn more about how everyday habits can affect your health and wellbeing.
There will also be the opportunity to speak privately with the clinician or medical students, ask general health questions, and have your blood pressure, height, and weight checked. These optional checks are free, confidential, and no appointment is needed.
📍 Where: Middle Street Resource Centre, 74 Middle Street, Beeston, NG9 2AR
🗓 Date: Wednesday 16th September, 2026
⏰ Time: Drop in anytime between 2:00pm and 4:00pm
If you have any questions, please get in touch by emailing [email protected] or calling 0115 925 2516.
Please also see the attached posters, and we'd be grateful if you could share them throughout your networks.