Nottingham Counselling Services

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Nottingham Counselling Services Accessible, compassionate mental health support in Nottingham.

Safe, inclusive, and tailored to your needs 🌳

Visit: nottinghamcounsellingcentre.org.uk | Call: +44 115 950 1743

22/10/2026

Breaking the stigma around male mental health starts with a single conversation.

This Sunday at the Nottingham Forest vs. Arsenal match, we collaborated with Nottingham Forest Foundation and Tough to Talk for the 'Tricky to Talk' stall.

The founder of Tough to Talk, Steve Whittle and a former Forest player, Julian Bennett discuss why creating dedicated spaces for men to open up is so vital.

If you are finding things difficult, support is always available. Self-refer today via the link in our bio.

Yesterday, our CEO had the privilege of meeting the Duke and Duchess of Sussex, Prince Harry and Meghan Markle, during t...
16/10/2026

Yesterday, our CEO had the privilege of meeting the Duke and Duchess of Sussex, Prince Harry and Meghan Markle, during their visit to Himmah Hub in Nottingham.

Our three-year partnership with Himmah demonstrates the power of collaboration in tackling poverty, inequality and trauma, while making high-quality, accessible therapy available to those who need it most.

We welcome the continued advocacy of Prince Harry and Meghan in raising awareness of mental health and wellbeing. Through partnerships like ours with Himmah, NCS remains committed to building a more inclusive society where mental health support is accessible to all.

Did you know that in the UK, the title 'counsellor' or 'therapist' isn't legally protected? This means anyone can call t...
13/10/2026

Did you know that in the UK, the title 'counsellor' or 'therapist' isn't legally protected?

This means anyone can call themselves a counsellor, even without proper training, qualifications, or ethical oversight.

That's why accredditation matters. It guarantees that your counsellor meets strict training standards, follows a clear code of ethics and receives ongoing professional supervision.

We are proud to be fully accredited, meaning you can get high-quality, professional support without the high price tag.💙

Self-refer today via the link in our bio.🔗

Some days are harder to get through than others. When things feel uncertain or overwhelming, it can be difficult to imag...
12/10/2026

Some days are harder to get through than others. When things feel uncertain or overwhelming, it can be difficult to imagine feeling differently.

You do not have to have everything figured out today. Taking things one day at a time, reaching out to someone you trust, or speaking to a counsellor can help you find your way through difficult periods.

As Victor Hugo reminds us, the darkness is not the whole story. There is still room for change, hope and brighter days ahead. 💛

AI can give you an answer in seconds. But therapy is not about getting an answer.When you are struggling, it can be temp...
03/10/2026

AI can give you an answer in seconds. But therapy is not about getting an answer.

When you are struggling, it can be tempting to type everything into a chatbot and hope it can make sense of what you are feeling. But a generated response cannot replace being listened to by another person who can understand the wider picture, ask the difficult questions and support you through what comes up.

Therapy is a human relationship. And that matters.

If you are finding things difficult, you do not have to work through it with a screen.

There are things we can talk about quite easily, and then there are the things we keep putting off, brushing aside or te...
27/09/2026

There are things we can talk about quite easily, and then there are the things we keep putting off, brushing aside or telling ourselves are not really a big deal.

Individual therapy can give you somewhere to talk about those things. No need to have the right words, a clear explanation or everything figured out beforehand.

Just a space to talk, think things through and be honest about how things actually feel.

If you would like to find out more about individual counselling with NCS, visit the link in our bio.

What keeps coming back, even when you try not to think about it?A thought, feeling or situation that you cannot quite pu...
26/09/2026

What keeps coming back, even when you try not to think about it?

A thought, feeling or situation that you cannot quite put to one side can be worth exploring. You might not know exactly why it is bothering you, or where to start talking about it. That is okay.

Individual counselling gives you a space to explore what is going on, at your own pace, with someone there to listen and help you make sense of it.

You do not need to have all the answers before reaching out.

Find out more about individual counselling through the link in our bio.

A reminder for anyone who has been carrying more than their share lately.You can care deeply about the people around you...
23/09/2026

A reminder for anyone who has been carrying more than their share lately.

You can care deeply about the people around you and still need to step back. You can want things to get better without being the person responsible for making everything better.

Sometimes, the most helpful thing you can do is give yourself permission to stop for a moment.

You deserve that space too 💙

22/09/2026

Sometimes it can help to have a space where you can talk openly about what is going on for you.

Individual counselling offers that space. You can talk about what you are experiencing, explore how you are feeling and take things at a pace that feels right for you.

You do not need to have all the answers before you reach out. 🤍

Find out more about individual counselling at nottinghamcounsellingcentre.org.uk

18/09/2026

Sometimes, the hardest part is being honest about what we are going through.

Exploring the difficult parts of our lives can feel uncomfortable, but we do not always have to face them alone. Therapy can offer a safe space to understand what we are feeling, work through what has happened and find a way forward.

If you feel ready to talk, Nottingham Counselling Service is here to listen. 💙

🌐 nottinghamcounsellingcentre.org.uk

Address

Unit 5, Victoria Court, Kent Street
Nottingham
NG13LZ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm

Telephone

+441159501743

Website

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