Create Change 360 CIC

Create Change 360 CIC Create Change 360 CIC. Embracing diversity and working for equity. A community company providing Resources, Information & Support to Empower.

20/07/2026

One word, one conversation or an honest question, even to ourselves. One boundary. One brave "yes." One powerful "no."

Never underestimate yourself or the ripple effect of your words.

19/07/2026

You Don't Have to Have It All Figured Out

You dont need a perfect plan before you begin. Progress can be small.

Most people who create meaningful change start with one small decision:
A step in the right direction
Stepping out of the house
Making the phone call.
Setting the boundary.

Clarity often comes after action, not before it.

What's one small step you could take today that your future self will thank you for?

It is ok to change or even to cut people off. You are allowed to outgrow people, places and versions of yourself.Growth ...
18/07/2026

It is ok to change or even to cut people off. You are allowed to outgrow people, places and versions of yourself.

Growth isn't betrayal. It's becoming who you're meant to be and leaving behind what no longer serves you.

Like the butterfly 🦋 leaves the Chrysalis.

What's one thing you've outgrown?

Try to swap assumptions for questions.When we're busy or stressed or have our mind closed, it's easy to jump to conclusi...
08/07/2026

Try to swap assumptions for questions.

When we're busy or stressed or have our mind closed, it's easy to jump to conclusions.

"They're ignoring me." "They're upset with me." "They don't care."

But you know what they say about assumptions! You will make an ASS out of U and ME!

Assumptions can create more than just misunderstandings. They can be harmful to us and others

Instead of assuming, try asking: "How is everything today?"

Curiosity invites conversation and can enable our mind to rest or we can simply address any problems.

Changing just a few words can change the direction of a relationship, whether at home, at work, in business or more generally.

When was the last time asking a question helped you understand someone better?

Tiny Change Tuesday We all have an inner voice sometimes we even voice it out loud.Sometimes it's encouraging. Sometimes...
07/07/2026

Tiny Change Tuesday

We all have an inner voice sometimes we even voice it out loud.

Sometimes it's encouraging. Sometimes it's critical. Most of the time, we don't even notice it's there.

Today try to notice it.

When you make a mistake or find something challenging, what do you say to yourself?

Would you use those same words with a friend?

Instead of judging yourself try to actively reframe your thoughts and give yourself grace.

Awareness is key to create change.

What's one phrase you say to yourself that you'd never say to someone you care about?

Mindset MondayToday's let's make a tiny change: Replace one "I have to..." with "I choose to..."The words we use shape t...
06/07/2026

Mindset Monday

Today's let's make a tiny change: Replace one "I have to..." with "I choose to..."

The words we use shape the way we experience our day.

Instead of: "I have to go to work."

Try: "I choose to go to work because it helps me achieve my goals and I am grateful to have the opportunity."

Instead of: "I have to exercise."
Try: " I choose to move my body because it helps me stay healthy and makes me feel good."

This isn't about pretending everything is easy. It's about focusing on positive language to convey choice and gratitude.

Sometimes, a small change in language can lead to a big change in mindset.

What's one thing you could reframe today?

Take a proper pause.Sometimes we need to stop for a minute and reset.Put down your phone, turn off the TV, close the lap...
05/07/2026

Take a proper pause.

Sometimes we need to stop for a minute and reset.

Put down your phone, turn off the TV, close the laptop. Move away from whatever task we are doing and give yourself a moment in your own mind.

Feet firmly on the ground or laying in bed.

Take a slow breath.

Close your eyes or Look out of the window.

Stretch your shoulders.

Notice what's around you. The sounds, smells and anything we can see or even touch.

We often move from one thing to the next without giving ourselves a moment to reset. Even a 60-second pause can help you feel calmer and more focused.

Today Lets Celebrate a win 🏆 Small wins add up to big things! At the end of today, ask yourself: What did I do well toda...
03/07/2026

Today Lets Celebrate a win 🏆

Small wins add up to big things!

At the end of today, ask yourself: What did I do well today? Where were my wins?

Maybe you got out for a walk or made it on time somewhere. Maybe you focused and finished a task. Maybe you simply kept going when things felt difficult.

Small wins deserve celebrating. Recognise the little achievements.

What's one win you're proud of today?

Kindness has a way of travelling further than we realise.A smileA compliment to a strangerA thank you message A message ...
02/07/2026

Kindness has a way of travelling further than we realise.

A smile
A compliment to a stranger
A thank you message
A message to someone simply to let them know you're thinking of them.

No special reason. No expectation. Just a small reminder that they matter.

Sometimes the smallest actions create the biggest ripples.

Question: Who has made a positive difference in your life recently?

The start of a new month is a great time to make a new habit!! This month, choose one tiny change you can stick with eve...
01/07/2026

The start of a new month is a great time to make a new habit!!

This month, choose one tiny change you can stick with every day.
It could be:
✨ Drinking a glass of water when you wake up.
✨ Taking a 10-minute walk.
✨ Reading one page of a book.
✨ Writing down one thing you're grateful for.
✨ Spending five minutes on something you've been putting off.
Lasting change is built through consistency and persistence..

What's one tiny habit you're going to start this month?

Let's inspire each other in the comments.

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