03/10/2026
Good mobility and a strong core help you move comfortably and confidently in everyday life. 🙌
Mobility means being able to move your joints through a range of motion with strength and control — when you reach overhead, squat down, turn around or play with your kids.
Your core is more than your abs. It includes muscles around your trunk and pelvis that work together to support and control your body as you move.
Think of picking up a shopping bag: your hips and knees need enough mobility to bend, while your core helps you stay steady as you lift and carry it.
Working on both can help you:
* Make everyday movements easier.
* Feel less stiff after sitting.
* Improve balance and body control.
* Feel stronger and more confident during exercise.
* Keep enjoying the activities you love.
You don’t need to do the splits or have a six-pack. The goal is a body that moves well and feels capable of doing what you enjoy. ❤️
I want to invite you to my WELCOME FREE class 💛 :
📍 Gunthorpe Village Hall
🗓 Saturday 10th of October at 10am
All levels welcome 🤗
Bring a mat, towel and water.
Spots are limited , book via WhatsApp: +971561775562