Nottingham Community Wellbeing

22/07/2023

Introduction: Time to Reframe Men's Health Men's health is a multifaceted issue, deeply rooted in society's structures and norms. It's a topic that is often broached with caution or, worse, overlooked entirely.

10/01/2023

Aikido beginners course 2023! 🥋

Want to get fit, start a new hobby, make some friends, join a community, learn self defence or all of the above? This is PERFECT for you.

Open the link for details and feel free to message if you have any questions!

http://www.aikidoshoshinkan.com/6776/aikido-beginners-course-2023-coming-soon/

20/12/2022

🎄XMAS SPECIAL🎄
Buy 10 lessons for £70 and get 5 free.
Classes are every Tuesday in Wollaton from 7.30pm and are ideal for adult beginners.
E mail nottinghamtaichi@gmail to buy the perfect Xmas gift or treat yoursELF 🎁
HAPPY XMAS
Offer ends Friday 23rd Dec 12 midday

12/09/2022

Nottingham Community Wellbeing is back in action with the launch of our new low cost community clinic.

Adopting the Chinese community clinic style helps us bring this low cost treatment range to the whole community.

Low Cost Treatments For All Book an appointment Providing natural and alternative medicine to Nottinghams Communities Herbal Medicine Herbal medicine is a natural way of helping to improve your vitality and quality of life. Our Herbalist is can work along side any regular medications that you take o...

07/09/2022

What does praying mantis kung fu have to offer new beginners?
You have possibly tried other martial arts which don't suit you!
Here at Nottingham Mantis Kung Fu you can train, learn, develop your skills in the following areas of traditional kung fu!

👍Self defence
👍Striking (pad work)
👍 Kicking
👍Throwing
👍Weapons - including but not all (pole, sword, knives, plus more)
👍Light contact Sparring (optional)
👍Fitness & Health

Come and see us - by appointment by e mailing [email protected]

Classes for beginners are every Thursday at Wollaton from 8pm

Private and small group tuition also available 👍

02/09/2022

Learn Chi Kung in Nottingham!

What is Chi Kung/Qigong?

☯️ Chi Kung is a system of coordinated body-posture and soft, slow movement, breathing, and meditation used for the purposes of health, spirituality and wellbeing

☯️ Long-term practice of qigong exercise may help in maintaining satisfactory health and preventing and treating illness. Qigong exercise has been reported to influence depression, stress, anxiety symptoms, chronic pain, immunity, infection, and quality of life

☯️ Tuesday evening we incorporate a set of movements incorporated with breathing to rejuvenate, heal the body, strengthen the immune system and provide a feeling of energy and relaxation.

Adult classes (any age) run every Tuesday from 7.30pm at Wollaton.
No floor, exercises. All movement can be done standing (or seated if required)

Group and private tuition is available.

Interested?
E mail us at [email protected]

01/09/2022

Our kung for for fitness beginners class continues tonight at Wollaton from 8pm for ages 13 plus.
🤜 Make the start now to get fit, active, healthy and strong 💪 for those Autumn and winter months.
Families welcome!
E mail [email protected] for details

10/08/2022

Hope everyone is enjoying the summer sunshine 🌞
We practice Tai Chi throughout the year to maintain health, keep positive and feel balanced. Tai Chi has many benefits!
Check the link to see what Tai Chi can do for you!
Weekly adult beginners classes run every Tuesday at Wollaton from 7.30pm. To join us e mail [email protected]

Tai chi is gentle and not strenuous. Benefits have been shown to include a positive effect on muscle strength, flexibility, and balance, and it can be practiced by people in nearly any state of hea...

07/08/2022

Free 1hr Tai Chi taster session this Monday on Wollaton Park (behind Mr Mans)
10.30am start, limited spaces so please book at [email protected]
We also hold weekly classes in Wollaton for adult beginners every Tuesday evening.

31/07/2022

2 new starters already booked for this Thursday!
Take advantage and make a change now!
Get fitter, have more energy, gain confidence, learn a new skill.
E mail [email protected] to book

22/07/2022

You may think you need lots and lots of years to be proficient at Kung fu and that all masters are very old and have long white beards (MYTH, for films only!)
The good news is you actually don't.
Yes you will get better at it in time, but our teaching method will get you proficient quickly, giving you more confidence just by following some basic methods.
Even the late great Bruce Lee studied praying mantis kung as part of developing his own style.
Our adult beginners classes run each Thursday from 8pm at Wollaton.

What you don't need!

💥 To be super fit
💥 Have extreme flexibility
💥 Lots of complicated moves
💥 An expensive uniform to wear
💥 To keep paying out for courses and books etc

What you DO NEED!

💥 A desire to learn
💥 Weekly commitment
💥 An open mind

Now you have made the decision to join us, just e mail [email protected] with any question's and we will do the rest by replying to you quickly.